03:52

Grounded & Energized | Mini Breath Practice

Name: Grounded & Energized | Mini Breath Practice
Uploaded: 2025-07-19T18:48:13.708Z
Duration: 3 min 52 s
Channel: Melody Lundholm
Description: This mini practice might be just what you need to get back to your day feeling grounded in your mind and energized in the body! Ready to transform the next part of your day? Grab a space to breathe, relax your shoulders, and let's begin.

by Melody Lundholm

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mini practice might be just what you need to get back to your day feeling grounded in your mind and energized in the body! Ready to transform the next part of your day? Grab a space to breathe, relax your shoulders, and let's begin.

Grounding Breathwork Energy Third Eye Gratitude Body Awareness Emotional Regulation Relaxation Grounded Focus Breath Control Cyclic Breathing Modulation Third Eye Focus Gratitude Practice

Meet your Teacher

Melody Lundholm

Illinois, USA

Meet your Teacher

Melody Lundholm

Illinois, USA

© 2026 Melody Lundholm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.