Guided Relaxation For Sleep

A simple guided practice to promote sleep and relaxation. This was recorded to help colleagues that struggled with going back to sleep when they woke in the early hours. The practice does not have an ending bell. It was recorded using smartphone so there may be some background noise

Reviews

I didn’t think 11 minutes wins do it but I’m it worked. Thank you 🙌🏼

This body scan meditation helped me to relax and fall asleep. thank you

Thank you for this relaxing and welcome return to sleep after waking up too early.. namaste

Easily slid into relaxing from an anxious and a little angry mode. Thank you. 🙏

Perfect for just fall asleep with a quick paced body scan ✨ thank you 🙏