Guided Relaxation For Sleep

A simple guided practice to promote sleep and relaxation. This was recorded to help colleagues that struggled with going back to sleep when they woke in the early hours. The practice does not have an ending bell. It was recorded using smartphone so there may be some background noise

Reviews

I didn’t think 11 minutes wins do it but I’m it worked. Thank you 🙌🏼

This body scan meditation helped me to relax and fall asleep. thank you

Thank you for this relaxing and welcome return to sleep after waking up too early.. namaste

Easily slid into relaxing from an anxious and a little angry mode. Thank you. 🙏

Perfect for just fall asleep with a quick paced body scan ✨ thank you 🙏

Thank you, this was very relaxing and peaceful for me 🧡

I love your meditation. It is very workable for me. And I here some tone of care from your voice. Thank you for practice!

Coincidence?! As a chronic insomnia I actually slept quite well! Thank you for sharing 😊

Thank you very much for your soothing words and their effective content!

Just beautiful.

A really thorough and relaxing body scan. A lovely way to end the day and unwind before sleep. Thank you ❤️

So we meet again. 😀 Thank you for the bodyscan. Original that is. I like your voice.

Thanks Matt, needed to clear my head, ready for sleep now. Night.

I rarely make it to the end of this meditation, so it’s working!

Lovely. Thank you!

Bookmarked. Very relaxing and effective. Thank you. 💐🙏🏼

Very relaxing Thankyou x

Wonderfully relaxing. thank you

Very effective at helping me relax and fall asleep. Thank you Matt!

Simple pleasant practice thank you