03:05

Breath Break (3 Minutes)

Name: Breath Break (3 Minutes)
Uploaded: 2025-07-17T12:07:59.550Z
Duration: 3 min 5 s
Channel: Pascal Hartmann-Boll
Description: In this breathing space, I will accompany you in interrupting your routines. All you need is an undisturbed space and 3 minutes of your time. This exercise is inspired by mindfulness-based traditions and is designed to support you in maintaining your meditation practice, even if you are short on time.

by Pascal Hartmann-Boll

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this breathing space, I will accompany you in interrupting your routines. All you need is an undisturbed space and 3 minutes of your time. This exercise is inspired by mindfulness-based traditions and is designed to support you in maintaining your meditation practice, even if you are short on time.

Breathing Mindfulness Meditation Relaxation Grounding Short Meditation Upright Posture Soft Gaze Cymbal Sound Breath Awareness Sensation Observation Tension Release Grounding Technique

Meet your Teacher

Pascal Hartmann-Boll

48 Münster, Deutschland

Meet your Teacher

Pascal Hartmann-Boll

48 Münster, Deutschland

© 2026 Pascal Hartmann-Boll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.