/
Yoga Retreats in United States/
Yoga Retreats in Richmond/
Just Breathe: An Autumn Wellness Retreat
Just Breathe: An Autumn Wellness Retreat
November 7, 2026
Richmond, VA, United States
1 day
20 person retreat
Highlights
Somatic Yoga
Nervous System Regulation
Meditation
Yoga Nidra
Guided Journaling
Sound Bath
Details
This retreat is a full day set aside just for you. So many of us are carrying stress in our bodies without even realizing it, taking care of everyone else and waiting for life to slow down before we rest. This retreat gives you permission to stop waiting. The day is gentle, cozy, and unhurried. You won’t be working hard or pushing yourself. Everything is offered as an invitation, so you’re always free to rest, change positions, or take a break whenever you need to, and you never have to share more than feels right. We’ll move between time together in community and quiet time for your own reflection. The retreat is built on the same foundation as all of my programs: nervous system regulation, breath awareness, and new sensory experiences. It takes what we usually explore over six weeks and softens it into one restorative day. You’ll experience gentle somatic movement, guided meditation, breathwork, journaling, and a sound bath where you can simply lie back and receive. You’ll leave feeling calmer and more grounded, with simple tools you can keep using to help your body find its way back to calm. Lunch, coffee, tea, and snacks are included, along with a few surprise gifts to take home. No yoga experience needed. Just come as you are.
Venue
HeartMind Resiliency, LLC
5 ★ 14 Reviews
More than a therapy practice, we offer training and consultation services to psychotherapists and other healers- anyone who is curious about embodied learning at the intersection of professional and personal development. Additionally, as a wellness center, we are adding complementary healing arts to our team.
Yoga Studio
Garden
Meals
Meals provided
Lunch
Diets catered
Vegetarian · Gluten-free · Dairy-free · Vegan · Paleo Friendly · Keto Friendly · Nut Allergy Friendly
Lunch will be from Roots Natural Kitchen, a local favorite for fresh, nourishing grain and salad bowls made with simple, natural ingredients. There will be vegetarian options, and if you have any food allergies or dietary needs, just let me know ahead of time so I can make sure you’re taken care of.
Host
Ali Webb
Richmond, VA, USA
Ali Webb is a yoga therapist and trauma-informed yoga teacher. She believes wholeheartedly in our own innate ability to manage stress, pain and anxiety using the self-regulation tools and practices of...
Certified Yoga Instructor
Accreditation has been verified
1 language
English
Teaching for 3 years
Joined Insight Timer in Feb 2023
What's Included
Lunch, coffee, tea, and snacks are provided.
Onsite parking is available at the studio.
The studio has mats, blankets, and bolsters available.
I’ve got a few surprise gifts waiting for you too, so you’ll have a little something to take home.
Not Included
Breakfast is not provided, though coffee, teas and light snacks will be available.
Dinner is not provided as we end by 4pm.
Overnight lodging is not included.
FAQs
Guest requirements
There are no prerequisites for this retreat.
No prior yoga or meditation experience is required.
All of the movement is gentle and can be adapted to what feels right for you, and you can always choose to rest instead.
If you have an injury, a physical limitation, or anything that would help you feel more comfortable, just reach out ahead of time and we’ll make it work.
The only thing I ask is that you come as you are and give yourself permission to slow down for the day.
Cancellation policy
The remaining balance for the retreat is due 7 days prior to the start date. If this balance is paid earlier than these 7 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 7 days before the retreat begins.
