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Freebird Meditations

Boerne, TX, USA

13.4k Followers

If you found your way here, a warm welcome to you. Freebird Meditations was created as a place to slow down, reconnect, nurture deeper presence, and perhaps experience a little more freedom within. It was created by Katie, a licensed EMDR and somatic psychotherapist and certified meditation teacher who has spent two decades walking alongside people through anxiety, stress, trauma, pain, change, and the many complexities of being human. Her work draws from mindfulness, psychology, trauma informed somatic and nervous system approaches, spirituality, and contemplative wisdom. At the heart of Freebird is a deep curiosity about what it means to live through the whole range of being human, especially in a complicated, overstimulating world. How do we stay connected to the beauty and aliveness within and around us, even when life isn’t always easy or we are carrying many hurts and challenges, individually and collectively. Katie is walking this path too, continually exploring the wisdom of the body, our conditioned ways of seeing, and the great mystery that holds us all. Through meditations, talks, and courses, including The Body Is the Way, she invites you to explore for yourself, listen inwardly, and discover what feels true and meaningful for you. Everyone is welcome here. She’d be honored to fly tandem as we learn to trust the currents that carry us.

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Reviews

Gieneke

Gieneke

Oct 26, 2026

A beautiful way to turn inward without forcing or striving for some perceived outcome. Really learning to meet and building an intimate relationship with your body. 🙏

aimee

aimee

Oct 23, 2026

Subtle but powerful work. I really liked the pacing, voice, energy, gentleness, and guidance of the teacher and course. It's one I plan to repeat because each time I believe there is more depth to mine. Thank you for a thoughtful and well-structured course that is welcoming and supportive. 🙏💞

Beth

Beth

Oct 22, 2026

This is a wonderful way to release body tension for deep rest.

Erica

Erica

Oct 22, 2026

Wow Amazing, thank you so much for creating this wonderful meditation sending you so much love 🙏🏻❤️

Robert R

Robert R

Oct 22, 2026

This course has helped me get more in touch with my body. To identify feelings, sensations and understanding them without judgement. I learned tools that can help me diffise feelings within that are painful or uncomfortable and the issues within that relate to them. I am planning to do the course again. I want to deepen my understanding and make it part of my practice.

Emelda De Coteau

Emelda De Coteau

Oct 19, 2026

Such a beautiful and grounding course! Thank you for all the accessible practices. It really felt like we were being held with tenderness and compassion. Your voice is also very soothing. Thank you again for this lovely and affirming course!

Christine

Christine

Oct 17, 2026

This was so deep and beautiful! I will do the course again soon as a refresher. Thanks 🙏🏻

Emily

Emily

Oct 17, 2026

Thank you for this invitation to step back, observe and just be. It offered a space for me to notice the fast pace in which I have been operating at over the past few weeks which has not been serving me. This was a great reminder to take a pause and slow down and reconnect. I noticed my breathing softened gradually which was very soothing. Thank you 💙

Sabi Tomorro

Sabi Tomorro

Oct 17, 2026

Beautifully tranquil with encouraging habit building comments 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate] ⭐️

Arianne van Hees

Arianne van Hees

Oct 16, 2026

Great course 🙏 it brought me a deeper connection with my body and showed me a new pathway to healing. Thank you so much ❤️

About

Speaks English

Joined Insight Timer in September 2016

www.freebirdmeditations.com/resources

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