Freebird Meditations

Boerne, TX, USA

12.4k Followers

If you found your way here, a warm welcome to you. Freebird Meditations was created as a place to slow down, reconnect, nurture the possibility of deeper presence, and perhaps experience a little more freedom within. It was created by Katie, a licensed psychotherapist and meditation teacher who has spent two decades supporting people from all walks of life in finding greater peace, healing, and connection. Her background includes mindfulness, trauma therapy, somatic and nervous system work, and contemplative practices. She is also someone walking her own path of learning and healing. Katie believes that presence, along with a more supportive relationship with our bodies and nervous systems, can change how we experience both the beautiful and difficult parts of life. She shares meditations, talks, gatherings, and courses, including her popular somatic course, The Body Is the Way. Everyone is warmly welcome here. She’d be honored to fly tandem as we learn to trust the currents that carry us.

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Reviews

Pramod Agarwal

Aug 29, 2026

That was very nice. Thank you and really enjoyed it Repeat 8/4/26 29/8/26

Khurty Ramudu

Aug 27, 2026

This was incredibly relaxing and comforting. I dozed off while listening to it. 💕

January Wyatt

Aug 27, 2026

Beautifull

Rachel Jenkins

Aug 27, 2026

Great meditation specially if you wake up at 3am. It is very relaxing. Thanks

Rachel Jenkins

Aug 25, 2026

Beautiful

Monique Shvika

Aug 21, 2026

Excellent course with gentle and warm teacher guidance. Thank you!

Jennifer

Aug 18, 2026

Finally found another angelic voice i can listen to.... thank you.

Rebecca

Aug 15, 2026

Taking those moments to just be …so important for all of us! Your comment about “fixing things” resonated with me! Thank you so much!!!

Karen

Aug 15, 2026

Exceptional work, so on point with effectively making gentle yet powerful changes in the nervous system and it’s manifestation in the body. A clear and encouraging guidance, beautifully articulated and attuned to her system and ours. Many thanks 🙏🏻. I will continue to listen to this practice. As a highly sensitive person I find this invaluable.

Pam Kolber-Zicca

Aug 13, 2026

I truly enjoyed this course and will go back and start over and keep a journal handy to hand write the answers to the prompts that accompany each lesson . I joined a workout studio two weeks ago , cut my hair asymmetrically cutting off probably 6 1/2 inches and it’s been quite a transformation with the solar eclipse and new moon all in the same day. I look forward to repeating this course again and thank you for creating it .

About

Speaks English

Joined Insight Timer in September 2016

www.freebirdmeditations.com/resources

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