Freebird Meditations

Welcome! I’m Katie, and I believe peace, clarity, and calm are already within us. Sometimes we simply need a little support in finding our way back. I'm a licensed psychotherapist, somatic practitioner, and mindfulness meditation teacher with two decades of experience supporting people through anxiety, stress & burnout, grief, complex trauma, chronic pain, sleep difficulties, and the broader complexities of being human. My work weaves together contemplative practice that meets the nervous system, drawing on mindfulness, movement, Somatic Experiencing, EMDR, and compassionate self-inquiry. I host two monthly live practices, Pause for Presence and Somatic Sangha, and offer courses including The Body Is the Way, The Chronic Pain Club, and The Return, with the occasional pop-up class. I've also been a featured contributor to the Insight Timer Therapist Hub. If you're here, I hope you find something that helps you exhale a little more fully, feel more at home in your body, and perhaps discover a fresh perspective and deeper sense of freedom from within. You're always warmly welcome here, and I'd be honored to fly tandem as we learn to trust the currents that carry us.

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