30:01

Breathing Meditation (30 Minutes)

Name: Breathing Meditation (30 Minutes)
Uploaded: 2025-07-17T12:00:54.331Z
Duration: 30 min 1 s
Channel: Pascal Hartmann-Boll
Description: In this meditation, I will guide you in exploring your breath. All you need is an undisturbed place and 30 minutes of time. It is inspired by mindfulness-based traditions and will guide you in your daily practice.

by Pascal Hartmann-Boll

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, I will guide you in exploring your breath. All you need is an undisturbed place and 30 minutes of time. It is inspired by mindfulness-based traditions and will guide you in your daily practice.

Breathing Meditation Mindfulness Breath Awareness Non Judgmental Observation Present Moment Body Awareness Mind Wandering Breath Counting Relaxation Connection Life Present Moment Focus Body Sensation Awareness Mind Wandering Management Breath As Sanctuary Relationship With Breath Breath Of Life Gentle Conclusion

Meet your Teacher

Pascal Hartmann-Boll

48 Münster, Deutschland

Meet your Teacher

Pascal Hartmann-Boll

48 Münster, Deutschland

© 2026 Pascal Hartmann-Boll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.