08:28

Connecting With Joy

Name: Connecting With Joy
Uploaded: 2025-10-24T12:24:47.037Z
Duration: 8 min 28 s
Channel: Elizabeth Cush
Description: This practice encourages you to tap into joyful feelings. Through guided prompts and quiet moments, you and your body bring joyful moments alive. You can practice this anytime, and come back to it when you need to feel a little more joyful in your life.

by Elizabeth Cush

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice encourages you to tap into joyful feelings. Through guided prompts and quiet moments, you and your body bring joyful moments alive. You can practice this anytime, and come back to it when you need to feel a little more joyful in your life.

Joy Body Scan Smiling Breathing Mindfulness Self Compassion Joy Cultivation Smiling Technique Deep Breathing Mind Wandering Management

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

© 2026 Elizabeth Cush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.