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Costa Rica Retreat: Blue Spirit Resort

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Costa Rica Retreat: Blue Spirit Resort

November 7 - 14, 2026

Garza, Costa Rica

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Hosted By

Kelly Wadden

0 followers

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7 nights, 8 days

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18 person retreat

Highlights

  • Join Kelly, Nicola and Sam this Nov 7- 14, 2026, for an unforgettable yoga + pilates +mindful retreat at the breathtaking

Details

Nestled in one of the world’s five Blue Zones, Blue Spirit is a sanctuary of serenity and natural beauty. Perched on a hilltop overlooking the Pacific Ocean, this magical retreat center is surrounded by lush jungle, pristine beaches, and the soothing rhythm of the sea. It’s a place where time slows, and every moment invites you to reconnect with yourself and the world around you. This 8-day, 7-night retreat is thoughtfully designed to help you unwind and recharge. Begin and end your days with morning yoga (or pilates) sessions that nourish both body and soul and immerse yourself in the vibrant energy of Costa Rica. Between practices, explore the breathtaking beaches, wander the landscapes, or simply savour the joy of being present. End your day with a yoga (or pilates) class that connects you with your inner strength and leaves you feeling spoiled as you prioritize your daily self care. The theme of this year’s retreat is “Grow by becoming stronger from within.” Three wholesome, locally-inspired meals each day will delight your taste buds and fuel your journey. This retreat is about receiving: the grounding power of yoga and pilates, the awe-inspiring beauty of nature, and the warmth of community. Picture this: golden sunrises and calm sunsets, the gentle sway of palm trees, the sound of waves meeting the shore, and the perfect blend of adventure and restoration.

Location

Garza, Costa Rica

Guanacaste Province, particularly the area around Garza, Costa Rica, is a stunning region known for its pristine beaches, lush landscapes, and vibrant biodiversity. Located on the Pacific coast, Garza is a tranquil beach town that offers a perfect blend of natural beauty and laid-back charm. The area is renowned for its golden sandy beaches and crystal-clear waters, making it an ideal spot for surfing, swimming, and fishing. The surrounding region is rich with wildlife, including howler monkeys, exotic birds, and diverse marine life, providing ample opportunities for nature enthusiasts to explore. Garza's close-knit community and local eateries offer a glimpse into the authentic Costa Rican lifestyle, while its proximity to larger towns like Nosara allows easy access to additional amenities and activities. With its breathtaking scenery and serene atmosphere, Garza in Guanacaste Province is a perfect destination for those seeking relaxation and adventure in a tropical paradise.

Venue

Blue Spirit Retreat Center

4.3 59 Reviews

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Blue Spirit Costa Rica provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile-long white sand beach that is protected as a turtle refuge, Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned white sand beaches, supporting your retreats, workshops, and trainings to be a deeply nurturing and unforgettable experience.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Pool

Pool

Towels

Towels

Restaurant

Restaurant

Free Parking

Free Parking

Shower

Shower

Balcony

Balcony

Bathroom

Bathroom

Accommodation

Ocean View Room with A/C, Private Bath

4 Rooms Left

Private room for 2

$2,850 USD / person

Ocean View Room with A/C, Private Bath

4 Rooms Left

Private room for 1

$3,700 USD total

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Please visit link below to view accomodations: https://bluespiritcostarica.com/rooms/

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Keto Friendly · Diabetic Friendly · Raw · Organic

Meals: Your stay at Blue Spirit includes three delicious, consciously prepared gourmet vegetarian meals a day. We serve fresh, locally sourced fish three evenings per week and eggs every morning with breakfast. Cheese is also regularly available, while our buffet always provides vegan and gluten-free options. To accommodate food restrictions and allergies, we offer a Pure Food option, including veggies, grains, and legumes cooked without seasonings or oils.

Schedule

Our week at Blue Spirit follows an easy, nourishing rhythm designed to let you move, rest, and soak in the surroundings without feeling over-scheduled. Mornings begin with yoga or pilates, moving between vinyasa flow and restorative yin depending on the day, followed by a delicious, gourmet vegetarian breakfast. Midday is yours to enjoy: floating in the saltwater infinity pool, walking Guiones Beach, or simply resting before the afternoon session, which alternates between Pilates with Nicola Cameron and guided meditation or sound bath with Sam DiFrancescantonio. Evenings wind down together over dinner, with time to connect as a group or retreat into quiet reflection. Every practice is designed to meet you where you are, whether you're an experienced yogi or brand new to the mat, there's a place for you in each class.

Host

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Kelly Wadden

Halifax, NS, Canada

Kelly is the owner of East Coast Wellness Clinic in Halifax, founder of Yogassage. Additionally, Kelly's passions go beyond a registered massage therapist, a yoga instructor, Pilates instructor, and m...

1 language

English

Teaching for 4 days

Joined Insight Timer in Sep 2026

What's Included

Accommodations

2 practices daily

Three gourmet meals

Access to pool and private beach

Access to the full grounds of Blue Spirit Resort

Not Included

Flights

Shuttles

Excursions

Personal treatments with therapists onsight

FAQs

Guest requirements

  • Open to Beginners and experienced students

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.