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Sonoma Yoga Retreat with Hiking, Nature, Wine Tasting | November 2026

November 6 - 8, 2026

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2 nights, 3 days

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40 person retreat

Highlights

  • Daily yoga and meditation classes, available for all levels

  • Comfortable and cosy accommodations and healthy meals

  • Hiking on nearby nature trails with views over Sonoma mountain

  • Summer Solstice ritual honoring the new summer season

  • Biodynamic and organic wine tasting of local healthy wines

Details

Relax and Rejuvenate in beautiful Sonoma Wine Country with daily yoga and meditation, hiking in nature and chakra balancing, nourishing, local farm-to-table cuisine, and healthy, biodynamic healthy wines. The retreat will be held at a private ranch just a 10-minute drive from the town of Sonoma in California wine country, surrounded by rolling hills of vineyards and nature. We invite you to move and nourish your body and connect deeply with your soul as we find balance in our bodies and our lives. Your teacher and leader of this retreat is Sally Mitchell, the founder and owner of Body Flows. Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to discover a path of transformation and greater self-awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful, and grounded. Her teaching style is strong, supportive, and safe, integrating movement, alignment, breath, and stillness for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey.

Accommodation

Cabin - Single Occupancy

4 Rooms Left

Private room for 1

$1,295 USD total

Cabin - Double Occupancy

Private room for 2

$995 USD / person

Cabin - Double Occupancy

Private room for 1

$995 USD total

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The cabin rooms are colorful and country style, and contain 2, 3 or 4 beds, with a private bathroom per room. Each cabin has adjustable heating and fans. Body wash and soap are provided. Please bring your own shampoo, conditioner, and hair dryer if desired. There are 2 yurts available with 2 twin beds in each, heated blankets and portable heaters, power outlets, and shared bathrooms approximately 20 yards walk outside from the yurts.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly

3 delicious, healthy, nourishing meals per day, mostly plant-based with fish and poultry options (vegetarian, vegan, gluten-free, dairy-free, and special dietary restrictions can be accommodated if requested ahead of time).

Schedule

The schedule below is tentative only and subject to change. The final schedule will be shared with all participants a few weeks prior.

Testimonials

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This retreat is the absolute best and surpassed my expectations! It was thoughtfully organized and seamlessly executed. Sally, our yoga/meditation guru was exceptional. She is very knowledgeable and guided our sessions with purpose and intentions of positivity, gratitude, and healing. The food was high quality and delicious, accommodations were very comfortable, and the surroundings were perfect for de-stressing and reconnection. I can't wait to plan my next retreat!

Annie P, USA

A+++ Sally is an extraordinary Soul with a beautiful natural ability to create a safe, comfortable, conducive space for personal growth. My experience was amazing. Sally attended to all of my needs from booking to checkout. The retreat was well organized, educational, inspirational, and exciting. Our daily hikes, yoga sessions, meals, and accommodations were flawless. Thank you Body Flows for an incredible adventure. I hope to join another one of your international retreats in the near future.

Paola G, USA

Sally's Body Flows retreat was more than what I was expecting! She is a kind, calming, and a knowledgeable human who does a fantastic job. Highly recommend!

Holly N, USA

Book this retreat! The retreat was just what I needed and truly exceeded my expectations. The yoga, accommodation, food, programs, and pace of the weekend was excellent. Sally does so much to prepare for the weekend and it really shows. The meals also exceeded my expectations as far as the quality and variety. My daughters and I thoroughly enjoyed our time there together and definitely would seek out another of her retreats at another location in the future. Thank you so much for everything! We had an unforgettable experience.

Teresa G, USA

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Host

What's Included

4 yoga classes (3 Vinyasa Flow Yoga Classes, 1 Yin Yoga Class) with guided meditations

2 nights private or shared cabin accommodation (linens and towels provided)

3 delicious, healthy, nourishing meals per day, mostly plant-based with fish and poultry options (vegetarian, vegan, gluten free, dairy free and special dietary restrictions can be accommodated if requested ahead of time).

Opening and closing circles

Mindfulness and Yoga Sutras workshop with journaling

Wine Tasting of local healthy biodynamic and organic wines

Hiking in nature at nearby trails (10 min drive from retreat center)

Outdoor pool and hot tub

Scenic hiking trails and surrounding nature

Free time to relax, journal, meditate, soak in the hot tub or walk the labyrinth

Exclusive use of the property for our retreat group

Not Included

Transport to and from the retreat and coordination of car pooling

Travel Insurance (we recommend including the "cancel for any reason" clause).

Onsite massages (additional cost)

FAQs

Cancellation policy

The remaining balance for the retreat is due 120 days prior to the start date. If this balance is paid earlier than these 120 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 120 days before the retreat begins.

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