5 Min Mindful Breath Practice

Take 5 minutes to reset your nervous system using this guided 3-Part Mindful Breath practice. In our busy non-stop technologically advanced world, we often forget to check in with our most basic functions - such as breathing. This will help you notice if you're breath holding, shallow breathing, or sitting with poor posture. Encouraging full, smooth continuous inhales and exhales through 3-Part breath in waves helps calm the nervous system and creates space to release stress and tension in your body.