Free Meditations for Breath And Movement Synchronization

Meditation Topics

Breath and Movement Synchronization

Breath and Movement Synchronization involves aligning your breath with physical movements, enhancing mindfulness and body awareness. This practice can deepen the connection between mind and body, promoting relaxation and focus.

Breath Synchronization Mind Body Synchronization Coherence Breathing Symmetrical Breathing Connected Breathing Heart Coherence Breathing Music Synchronization Equal Breathing Cadence Breathing Heart Coherence

Popular tracks

Browse free tracks on breath and movement synchronization from our library.

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.3guided•7 min

Start Your Morning Energized!

Justina Anand

4.4guided•10 min

Mindful Walking

Catherine G Lucas

4.4guided•5 min

Affectionate Breathing

Dr Patricia Shutt

4.5guided•8 min

Trauma & Anxiety Relief: Psoas Pose

Alec Peer

4.6guided•7 min

Practice For Creativity

Laura Linehan

4.9guided•5 min•

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

4.8guided•5 min

Simple Dynamic Meditation

Akasha S

4.8guided•6 min

The Breath Is Your Home

Samantha Matern

4.7guided•5 min

Breath Meditation

Chelsea Kate Evans

4.5guided•9 min

Breathe And Connect

Amy Bieganek

4.7guided•6 min•

The Breath: Asthma Medicine

Rachel Fearnley

4.7guided•4 min

Walking Meditation

Amy & Annabel

4.8guided•3 min

3 Minute Breath Awareness Meditation

Sara

4.8guided•19 min•

Being Embodied

Brittany Lynne Atlas

4.7guided•7 min•

Mindful Walking

Catherine Justice

4.8guided•14 min

Nature Walking Meditation

Ollie Frame

4.6guided•8 min

Take A Break: Stay Motivated

Abedah Chasulwa Musengi

On-demand courses

Discover premium courses by leading experts to learn about breath and movement synchronization.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

4.9

5 days

The Empowered Walk: Every Step A New Beginning

by Juli Hammersley

Transform everyday walks into a path of clarity, well-being, and self-connection.

COURSE

14 days

New Year Triple Challenge: Body

by Douglas Robson

A challenge for 2026 to get you moving and enjoying your body.

Newest tracks

Browse the latest breath and movement synchronization tracks from our library.

guided•8 min

Walking Meditation For Softening Into The Evening

Nicole Kennon

guided•5 min•

Freedom From Stress Meditation Series: Day 5

Jessica Graham

guided•5 min•

5-Minute Qigong Medicine | Metal Element I Breath & Release

Heather Thompson

5guided•5 min

The Mindful Walk

Vivian Fong

4.9guided•5 min•

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

5guided•10 min•

Qi Gong Flow: Heart To Sky, Heart To Earth

Juli Hammersley

5guided•14 min

Slow Down: A Simple Movement Meditation

Addie deHilster

4.8guided•19 min•

Being Embodied

Brittany Lynne Atlas

4.6guided•13 min

Breathwork For Self-Expression And Embodiment

Jenn Mansell

4.9guided•31 min

25-Minute Yoga Nidra

Jocelyn Bates

4.2guided•12 min

Breathwork & Movement To Regulate Your Nervous System

Sahleen Deol

4.5guided•24 min•

Breath Awareness Walking Meditation

Aaron Hugh Bach

4.7guided•6 min•

The Breath: Asthma Medicine

Rachel Fearnley

4.6guided•9 min•

Mindful Walking For More Joy

Jenny Mayo

4.7guided•4 min

Walking Meditation

Amy & Annabel

4.8guided•3 min

3 Minute Breath Awareness Meditation

Sara

5guided•16 min•

Vipassana Morning Retreat 4 - Kinhin (Walking Meditation)

Nico Mulholland

5guided•16 min

Mindfulness Of Breath Sitting Practice With Gentle Movement

Adele Stewart

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