It's just a nice two movement practice set.
As we come up,
The hands are below the navel,
And you just kind of push off the balls of the feet,
Power through the legs.
The arms are coming up and hands through the front of the body,
Through the middle.
Exhale,
We push out to the sides.
Let's link the movement with breath.
As we rise,
We inhale.
We come to the top,
Feel that opening,
That gentle stretch.
Exhale,
You release and let go.
Release any physical,
Psychological tension.
Don't worry about the position of the hands.
Just let the hands float up,
Whatever feels natural and comfortable.
You mostly want to be connecting to the feeling in the body.
What's the feeling?
As you rise,
Feeling of opening,
Lengthening through the spine,
Stretching,
Creating space in the torso.
As you exhale,
It's a feeling of releasing and letting go.
Inhale,
We rise,
Pushing off the balls of the feet.
Exhale,
Relax,
Release.
Sinking a little bit more into the heels.
Let's do three more.
Just connect the mind into the body.
Release and let go And as soon as we come down,
Keeping this feeling of flow,
Now come out the outside.
When the elbows and hands get to the shoulders.
Tight,
Bring the hands in,
Top of the head,
And keeping the mind with the hands relaxed layer by layer.
As if you're underneath a warm shower or waterfall and just softening the body as you come down.
So as we inhale,
We rise,
Pushing off the balls of the feet,
Powering through the legs,
Bend the elbows.
And as we exhale,
Keep the mind with the hands.
Relaxing layer by layer.
We exhale,
Softening the face,
Throat and neck,
Shoulders,
Upper chest and back,
Lower back.
Sink any less bit of tension through the legs.
Let's do three more.
Inhale,
We rise.
Exhale,
We sink and relax.
And the last one.
Just connecting to this feeling.
Spine long aligned the body soft and relaxed
