Adam Lewis

Asheville, NC, USA

175 Followers

Adam is a social worker, therapist, and yoga teacher working in the mental health field. He has experience in community mental health, substance abuse treatment, and integrating yoga as a therapeutic tool for emotional and physical well being. His meditations are frequently based in principles from Dialectical Behavioral Therapy, EMDR, Mindfulness, and Yogic philosophy. In his spare time he's a musician, baker, dog dad, and gardener.

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Reviews

Greg

Jun 27, 2025

Thank you. I feel refreshed and can skip back to sleep. Those invading thoughts are now quiet.

Serenella Soldati

Feb 23, 2025

Thank you! I appreciated the body scan and loving kindness together. Your vioice is really soothing!

Sara Cameron-Ragazzo

Oct 29, 2024

Very practical and calming practice. I can take this with me anywhere. Thanks, Adam!

Sandy

Oct 21, 2024

Really enjoyed this meditation. Made my hands tingle too.

Daniella

Sep 8, 2023

Truly enjoyed this mindful massage . Will be adding this to my bookmarks . Thank you for sharing

JoAnn

Dec 17, 2022

Helpful

Melissa

Aug 17, 2022

Soothing and honoring. I loved the quote about Grief being “ a collection of so much love with nowhere to go.”

Marcia

May 1, 2022

Very helpful in identifying and moving through grief. Thank you!💖 Love the quote: “grief is Love with no place to go” Wow! Makes sense

Christine

Mar 14, 2022

This was lovely and relaxing. Although, at the beginning I got the impression I was supposed to imagine a specific natural space and I thought of one corner of my backyard. It was a bit of a surprise to have to put a stream in all of a sudden. :)

Margriet

Feb 22, 2022

Thank you.

About

Speaks English

Joined Insight Timer in March 2021

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