Nando Raynolds

Ashland, OR, USA

525 Followers

As a somatic mindfulness-based life coach, I help people live mindfully in their bodies, where positive change happens. Deep awareness of your moment to moment felt experience brings both joy and personal effectiveness. Compassionate mindfulness allows you to release automatic patterns that no longer serve you while methodical practice of new patterns makes them routine.

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Reviews

Inshana

Jul 29, 2025

Great practice to restore balance & presence. Thank you for sharing with us all

saphia

Mar 13, 2025

Feels so good to start the day energised in this way.

Ruth

Sep 10, 2024

Soothing and energizing practice that's a perfect start to the day. Thank you!

Lucy Lou

Sep 9, 2024

Quick but effective. I think I would like to use this at work. Many thanks!

Sarah

Apr 27, 2024

Very much enjoyed everything about this man and his words 🌺

Cynthia reed

Feb 14, 2024

Fabulous, want to do more. A knee problem keeps me from some things but this is a good direction for focus right now. 🙏

Cynthia reed

Feb 14, 2024

That was astonishing— and so quick! A new thing for me, completely, very much as you said it might be—especially the left vs right side sensations!

Jenny F

Sep 4, 2023

Great! I need intricate focus Thus is as good as Ralph De La Rosa's 4 8,12. five min breathwork. This is even more focused and I will alternate these. Very helpful!

Barbara Faison

Aug 31, 2023

Really nice way to be practice being centered and present. 🙏🏾 Thank you for sharing such clear instructions. ❤️

Forbsie

Aug 10, 2023

Lovely easy to follow practice. I feel more present in my body now. 🥰

About

Speaks English

Joined Insight Timer in January 2020

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