Amy Bieganek

minneapolis

312 Followers

Taking time to allow the mind and body to be still is a gift we can give ourselves daily. Amy believes stillness is essential to our daily well-being, both physically and mentally. Amy is sharing the following meditations in an effort to help support this gift.

Reviews

Ellen K

Mar 12, 2022

🤟🙏👍

Tynakim

Nov 30, 2021

Thank you so much :’ I felt really anxious and sad but this helped me relax and let those sad thoughts go 😁 thanks

Sophie

Nov 22, 2021

Short, but both interesting and spirit lifting. Great tool to add to our toolbox of wellbeing.

Kathy Halabecki

Sep 24, 2021

Enjoyed each sense and girls mind away from pain

Steve Rowley

Sep 21, 2021

I really like that, made me smile LOL

stefy

Mar 2, 2021

Thank you lovely and sweet meditation! I do believe a smile is one of the most powerful weapons we can easily access

Amy

Feb 11, 2021

Short and very sweet. Thank you :-)

Yuri Horowitz

Oct 8, 2020

short but effective.

Jenna Lewins

Oct 7, 2020

Loved the body scan, thanks Amy!

Claire

Aug 24, 2020

Thank you for helping me find some moments of stillness in this busy day. Namaste.

About

Speaks English

Joined Insight Timer in December 2017

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