07:40

Wave Meditation

Name: Wave Meditation
Uploaded: 2020-03-26T16:41:36.000Z
Duration: 7 min 40 s
Channel: Sara Packard (She/Her/Hers)
Description: This is a meditation to help create a greater consciousness of the world around us and our individual impact on it. It will help us realize how important we are to the whole, especially when we are in doubt of our own worth and value in this world.

by Sara Packard (She/Her/Hers)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

535

This is a meditation to help create a greater consciousness of the world around us and our individual impact on it. It will help us realize how important we are to the whole, especially when we are in doubt of our own worth and value in this world.

Meditation Consciousness Interconnectedness Self Worth Breathing Breathing Alignment Breathing Awareness Self Values Visualizations Wave Visualizations Breath And Movement Synchronization

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

© 2026 Sara Packard (She/Her/Hers). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.