Sean Corey

7.4k Followers

Sean Corey is a yoga and meditation teacher rooted in the Sri Vidya Himalayan Tradition. He began practicing in 2012 and has been teaching since 2018. He completed his 200- and 300-hour teacher trainings at the Himalayan Institute in Pennsylvania and spent five years living and working there as a full-time resident. He teaches regular live classes here on Insight Timer and leads a yearly retreat at the Himalayan Institute. His classes draw on the complete Himalayan system, asana, pranayama, mantra, relaxation, and meditation, taught simply and practically for modern life. When he's not teaching, you'll find him in the ocean in Hoi An, Vietnam, designing websites, or chasing the perfect cup of chai.

Featured

Reset Through Movement: A Breath-Aligned Standing Practice

4.9

Guided · 5 min

New

Guided · 13 min

Student Teacher Prayer - Recitation Practice

Added 4 months ago

4.7

Guided · 11 min

Maha Mrityunjaya Mantra - Recitation Practice

Added 4 months ago

4.9

Talks · 7 min

What Is Hatha Yoga? - Beginner's Guide

Added 5 months ago

4.9

Guided · 24 min

Beginner Hatha Flow - Full Practice

Added 5 months ago

Guided · 18 min

Core Hatha Postures - Beginner's Practice

Added 5 months ago

4.5

Guided · 9 min

Yoga-Inspired Lower Back Unwind

Added 5 months ago

4.9

Guided · 17 min

Morning Flow - Full Body Energizing Practice (17min)

Added 5 months ago

4.9

Guided · 10 min

Morning Energy - Kapalabhati Breath Practice (10min)

Added 6 months ago

Guided · 11 min

Morning Solar - Right Nostril Breathing Practice (12min)

Added 6 months ago

4.8

Guided · 16 min

Energy Awakening - Pranic Movement & Breath (16min)

Added 6 months ago

Tracks

4.9

Guided · 5 min

Reset Through Movement: A Breath-Aligned Standing Practice

4.6

Guided · 3 min

Evening Calm: A Guided Journey To Relaxation

4.7

Guided · 6 min

Morning Reflection For Gratitude

4.7

Guided · 8 min

Rest & Breathe

4.8

Talks · 6 min

The Power Of Daily Practice

4.8

Guided · 15 min

Flow Of Awareness Relaxation

4.7

Guided · 7 min

Yogic Breathing: Nourish Your Body, Calm Your Mind

4.7

Guided · 9 min

Inner Stillness Meditation

Videos

4.7

Guided · 7 min

Morning Centering - Breath & Stillness Practice (7 Minutes)

4.8

Guided · 11 min

Learn to Meditate - 5-Step Himalayan Method (12min)

4.9

Guided · 15 min

Hatha Yoga - Daily Centering Flow (15 Min)

4.8

Guided · 14 min

Spinal Release & Mobility - Gentle Morning Hatha (14min)

4.8

Guided · 8 min

Calm Your Mind - Alternate Nostril Breathing (9 Minutes)

4.9

Guided · 18 min

Gentle Stretching & Meditation - Ease Into Stillness (18min)

4.9

Guided · 13 min

Learn Yogic Breathing - Pranayama Basics (14min)

4.9

Guided · 37 min

Morning Yoga - Everyday Hatha Practice (37min)

Courses

4.9

Course · 9 Days

Awaken Your Energy: A Daily Practice Guide

Events

Replay · 1 hr

Aired Friday 23 Oct

Hatha Yoga & Meditation (75Min)

Sean Corey · 15 viewers

Replay · 1 hr

Aired Sunday 25 Oct

Hatha Yoga & Meditation (75Min)

Sean Corey · 10 viewers

Reviews

Sheldon Nedelec

Oct 29, 2026

♥️🙏

Mark D60

Oct 28, 2026

Somewhat unconventional, but a very good 15 minute practice.

Katherine Stott

Oct 27, 2026

Beautiful, gentle start to the day. Thank you 🙏🏽

Tatyana S

Oct 24, 2026

Thank you so much for your guidance ! That was very relaxing and soothing . Much love and gratitude ❤️🙏❤️

Kanksha

Oct 22, 2026

✨💗🙏💗✨ Thank you Sean, I feel grounded and peaceful after practicing this wonderful mini session. A perfect start to my day and just enough without the overwhelm of yet another morning practice to fit in. The magic is in the detail, it is gentle yet powerful, and short enough to make it achievable. I will return to this practice regularly. Thank you and Namaste ✨💗🙏💗✨

Denise Dziwak

Oct 14, 2026

I felt it was longer in a good way as I lost track of time and came out renewed

Claire Gibson

Oct 9, 2026

I found this very centre-ing, and the music was just right too. The end bell was a little loud after such a calm practice but at least you know there is an ending! Thank you.