Affectionate Breathing

In this Affectionate Breathing practice, led by Patricia, we learn to establish a nourishing and rejuvinating breath practice to release and relieve tension in both the body and mind. This practice will take you to a place of comfort, stillness and stability.

Reviews

Thank you for this loving meditation, to just sit and breathe. Short, soft and powerful.💟🙏

Wonderful to calm my griping IBS tummy this morning- too short so I plated it again! Beautiful, thank you 🙂

Short . Direct. Ideal for a reactivation of oneself as you soon become one with the breathing. I liked the use of the bell at start and finish. Thank you.

I love this medittion, except that the bell sounds in the beginning and end are painfully loud; probably just too close to the microphone for an audio recording. Otherwise it’s wonderful!

Lovely meditation. I liked it a lot. My only comment is that your voice sound like you’re in an echo chamber. It was distracting at first but then I got used to it.

Wow! I only had 5 minutes to practise this morning and didn’t really expect to get so much out of 300 seconds but I feel very grounded and calm. Thank you! 😊