14:35

Nature Walking Meditation

Name: Nature Walking Meditation
Uploaded: 2022-09-22T20:02:50.000Z
Duration: 14 min 35 s
Channel: Ollie Frame
Description: This is a guided walking meditation practice that can be used with earphones when out on a walk in nature or in a park. Walking meditation cultivates presence, groundedness and a sense of connection with both what is inside and what is around us. Also, because walking is something we do every day, this practice really helps us cultivate mindful awareness in our daily life.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

This is a guided walking meditation practice that can be used with earphones when out on a walk in nature or in a park. Walking meditation cultivates presence, groundedness and a sense of connection with both what is inside and what is around us. Also, because walking is something we do every day, this practice really helps us cultivate mindful awareness in our daily life.

Stress Stress & Anxiety Consciousness Spirituality Mindfulness Walking meditation Movement Grounded Health & Happiness Buddhism Mindfulness Meditation Happiness Secular Secular Mindfulness