14:35

Nature Walking Meditation

Name: Nature Walking Meditation
Uploaded: 2022-09-22T20:02:50.000Z
Duration: 14 min 35 s
Channel: Ollie Frame
Description: This is a guided walking meditation practice that can be used with earphones when out on a walk in nature or in a park. Walking meditation cultivates presence, groundedness and a sense of connection with both what is inside and what is around us. Also, because walking is something we do every day, this practice really helps us cultivate mindful awareness in our daily life.

by Ollie Frame

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

444

This is a guided walking meditation practice that can be used with earphones when out on a walk in nature or in a park. Walking meditation cultivates presence, groundedness and a sense of connection with both what is inside and what is around us. Also, because walking is something we do every day, this practice really helps us cultivate mindful awareness in our daily life.

Nature Meditation Presence Connection Mindful Awareness Body Awareness Pacing Grounding Present Moment Nature Connection Breathing Sensory Experiences Walking Meditations Breath And Movement Synchronization Distraction

Meet your Teacher

Ollie Frame

Totnes, United Kingdom

Meet your Teacher

Ollie Frame

Totnes, United Kingdom

© 2026 Ollie Frame. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.