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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara Cassells is a Yoga Teacher living in Belfast, Ireland. Sara completed her 200-hour teacher training in 2020, Restorative Yoga in 2023 and Yoga Nidra in 2024. Her aim is to make yoga and meditation easy and accessible practices for all.
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