Breath Synchronizations

Breath Synchronizations involve aligning your breath with specific rhythms, movements, or another person's breath, enhancing mindfulness and connection.

Breath And Movement Synchronization Resonance Breathing Heart Coherence Breathing Connected Breathing Heart Synchronization

Popular tracks

Browse free tracks on breath synchronizations from our library.

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.7guided•13 min

Receive Wisdom From Your Higher Self Guided Visualisation

Laila Marafie

4.9guided•5 min•

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

4.8guided•11 min

Focus & Awareness

Saqib Rizvi

4.7guided•32 min

61-Point Yoga Nidra

Jason Stephenson

4.7guided•17 min

Ebb & Flow: Breathing & Letting Go With The Ocean Waves

Glenda Cedarleaf

4.7guided•13 min

Loving Kindness - Holding Space

Mark Joseph

4.7guided•66 min

Sleep Meditation: Ocean Spirit

New Horizon

4.7guided•8 min

Immune System-Boosting, Health, Vibration-Raising Meditation

Dexter and Alessandrina

4.6guided•4 min

Slow Breathe, Calm Mind

Ricardo Da Costa

4.7guided•4 min

Finger Breathing Grounding Exercise

Charles Freligh, PhD

4.5guided•5 min

Journey to Your Healing Body

Wacuri™ - Wake Up Curious

4.5guided•15 min

Bedtime Ritual For Better Sleep

Olga-Lucia Gamboa Arana

4.8guided•15 min

Affirming Willingness To Become Your Future Best Self

Matt Kelly

4.6guided•15 min

Three Point Meditation

Erifily Nikola

4.6guided•3 min

Worthy Of Love Affirmation Practice

Kathy Gabriel

4.7guided•20 min

3-D Run Meditation

Paradigm Productions

4.7guided•14 min

Breathing Deeply

Victoria Yoga

On-demand courses

Discover premium courses by leading experts to learn about breath synchronizations.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

30 days

Let The Night Love You

by Saskia Lightstar

Possibly the most powerful sleep course in the world.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

30 days

Transform Your Sleep In 30 Days

by Julie Aelbrecht

Sleep well and live better! Tackle your sleep habits in 30 days and transform your nights for good.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4.6

4 days

Sacral Chakra: Reducing Stress & Anxiety

by Sandhya Coyle

Learn 3 meditations to enhance emotional balance, with optional homework to deepen your learning and bring greater peace into your life.

COURSE

4.7

7 days

Relaxation Breathing For Anxiety Relief

by Zachary Phillips

How to use breathwork practices to calm your body and mind.

COURSE

4.9

10 days

Meditation Masterclass For Beginners: Foundations Of Calm And Balance

by Ipek Williamson

Learn how meditation works, why it matters, and how to make it a natural part of your everyday life.

COURSE

4.4

7 days

Breathwork For Anxiety, Stress And Better Sleep

by Olga Ruiz Pilato

A Pranayama Course For Calm, Energy, Sleep. Live longer.

Newest tracks

Browse the latest breath synchronizations tracks from our library.

4.9guided•6 min

Lovemaking As Prayer: Sacred Intimacy Ceremony

Prema Gaia

5guided•18 min

The Golden Child

Joshua Smith

4.5guided•18 min

Welcoming Winter - Or As We Say Coorie In

Harry Stainpoke

4.4guided•15 min

Meditation On Relief

Diana Hill

5guided•19 min

Yoga: Connect to Your Centre of Power & Move Stuck Emotions

Cecilia Ballan

5talks•32 min

Bramble The Bear And The Blanket Of Stars | Bedtime Story

Embers & Ease

4.9guided•6 min

5-Minute Daily Yoga Practice

Kendra Tolbert

5guided•19 min

Flowing Water Waves Visualization For Stress Relief & Sleep

Jillian Brooke

4.9talks•3 min•

Beneath The Stars | The Dreaming

Niamh O'Shea

4.8guided•20 min

The Kite: Mastering The Winds Of The Mind

Annemaree Rowley

5guided•28 min•

Drift Into Sleep: The Deep Ocean

Ashley Chymiy

5talks•2 min

What Is Qi?

Markéta Foley

5guided•14 min

Couple's Soul Gazing: A Guided Eye Gazing Meditation

Itamar Eden

4.8guided•43 min

Coastal Solitude | A Guided Sleep Journey

Beth Butram

4.8guided•6 min

6 Minute Evening Mobility Routine To Release Stiffness

Pedro Avila

5guided•23 min

May Meditation Series - "Breath Awareness" (Session 1)

shea walker

5guided•20 min

Walking Tai Chi Level 3 (The Body As A Single Wave)

Robert Haberkorn D.C. MMQ

4.8guided•6 min

6 Min Hip Stretch Reset For WFH People

Pedro Avila

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Unity Breathwork Retreat 2026

Hosted by Megan Ashton

From
$1,625

November 14 - 22, 2026Sayulita, Mexico

Fiercely Loving Day Retreat: A Trauma-Informed Somatic Yoga & Expressive Arts Experience

Hosted by Dezryelle Clouse, LMFT, 200YTT

From
$250

November 14, 2026Edmonds, WA, United States

Wild Souls Thailand Retreat November 2026 in Koh Phangan

Hosted by Valerie Hechinger

From
$771

November 15 - 21, 2026Tambon Ko Pha-ngan, Thailand

Love Heals Retreat

Hosted by Body & Brain Retreats

From
$1,950

November 15 - 19, 2026Sedona, AZ, United States

14 Day 100-hour Certified Meditation and Mindfulness Teacher Training Course in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$1,950

November 15 - 28, 2026Krong Siem Reap, Cambodia

6-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$395

November 15 - 20, 2026Krong Siem Reap, Cambodia

4-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$275

November 15 - 18, 2026Krong Siem Reap, Cambodia

Wise Women Day Retreat

Hosted by Dagmar Spremberg

From
$175

November 15, 2026Santanyí, Spain

Discover Authentic Yoga: 3-Week Hatha Yoga Intensive

Hosted by Hridaya Yoga

From
$1,003

November 15 - December 6, 2026Mazunte, Mexico

Return to Balance Datu’s Ayurveda Retreat

Hosted by Datu Wellness

From
$4,740

November 16 - 23, 2026Santa Maria di Castellabate, Italy

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Breath Synchronizations

Breath Synchronizations involve aligning your breath with specific rhythms, movements, or another person's breath, enhancing mindfulness and connection.

Trusted by 37 million people. It's free.

Get the app

Library

Events

Retreats

Breath Synchronizations

How can we help?

Breath Synchronizations