Meditation Topics

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Breath Synchronizations

Breath Synchronizations

Breath Synchronizations involve aligning your breath with specific rhythms, movements, or another person's breath, enhancing mindfulness and connection.

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Breath And Movement SynchronizationMusic SynchronizationCoherence BreathingResonance BreathingSymmetrical BreathingHeart Coherence BreathingConnected BreathingResonant BreathingMind Body SynchronizationHeart Synchronization

Popular tracks

Browse free tracks on breath synchronizations from our library.

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.8guided•11 min

Focus & Awareness

Saqib Rizvi

4.7guided•13 min

Receive Wisdom From Your Higher Self Guided Visualisation

Laila Marafie

4.7guided•17 min

Ebb & Flow: Breathing & Letting Go With The Ocean Waves

Glenda Cedarleaf

4.7guided•13 min

Loving Kindness - Holding Space

Mark Joseph

4.7guided•4 min

Finger Breathing Grounding Exercise

Charles Freligh

4.6guided•4 min

Slow Breathe, Calm Mind

Ricardo Da Costa

4.5guided•5 min

Journey to Your Healing Body

Wacuri™ - Wake Up Curious

4.6guided•15 min

Three Point Meditation

Erifily Nikola

4.7guided•8 min

Immune System-Boosting, Health, Vibration-Raising Meditation

Alessandrina Dorer

4.8guided•15 min

Affirming Willingness To Become Your Future Best Self

Matt Kelly

4.6guided•3 min

Worthy Of Love Affirmation Practice

Kathy Gabriel

4.6guided•4 min

Breathe To Calm Down Your Mind

Ricardo Da Costa

4.7guided•32 min

61-Point Yoga Nidra

Jason Stephenson

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.7guided•5 min

Meditate With Re-Birthing Breathwork

Karina Kalilah - Breathwork & Sound

4.7guided•23 min

Purple Orb Meditation

Stressfit

4.7guided•7 min

Neck Care Sequence

Lisa Pollard

On-demand courses

Discover premium courses by leading experts to learn about breath synchronizations.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.6

4 days

Sacral Chakra: Reducing Stress & Anxiety

by Sandhya Coyle

Learn 3 meditations to enhance emotional balance, with optional homework to deepen your learning and bring greater peace into your life.

COURSE

4.9

30 days

Let The Night Love You

by Saskia Lightstar

Possibly the most powerful sleep course in the world.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

3.7

10 days

Mindful Steps: Walking Towards Inner Peace And Purpose

by Rianna Hijlkema

Step by step, we'll use mindful walking to nurture inner peace, align with our purpose, and appreciate the present moment.

COURSE

5

6 days

Balancing Seasonal Qi: Winter Wellbeing

by Addie deHilster

Find deep restoration this Winter using these seasonally-aligned self-care practices, inspired by Qigong and Yin Yoga.

COURSE

5

7 days

Master Your Breath: The Art & Science Of Pranayama For Calm And Vital Energy

by Olga Ruiz Pilato

Learning to expand the breath as a way to expand our life.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest breath synchronizations tracks from our library.

guided•35 min

Giving And Receiving, Using The Breath

Ann Bruinsma

5guided•484 min

Delta Wave Sanctuary: 8-Hour Sleep Journey With Breathwork

Suzanne Lawson

guided•15 min

Reflective End Of The Year Meditation

Spencer

guided•12 min

Natural Flow: Meditating Without Effort

Tim Lambert

5guided•600 min

Slow Wave Deep Sleep: Proven Z's With 10 Hrs Of Wave Sounds

The Mental Level

5talks•42 min•

The Night Orchard | Meditative Story For Deep Sleep

Embers & Ease

5guided•19 min•

Cat Nap Nidra | Rest With Your Pet

Jessica Inman

guided•30 min•

Sleep With The Sounds Of The Sea

Cathy Doherty

4.7guided•20 min

Sleep Under The Northern Lights

Katie Krimitsos

guided•8 min

Tonglen

Dr. Regina Lazarovich, PhD

guided•10 min

Giving And Receiving Compassion

Dr. Regina Lazarovich, PhD

guided•4 min•

Gentle Mobility For Stiffness And Fatigue

Kate Plummer

5music•20 min

You Are Enough - Soundbath

Peaceful Place Wellness - Angela Wright

5guided•4 min

Horse Connection Meditation

Brenna Nicole

5guided•8 min

Forest Bathing For Deep Calm And Emotional Balance

Samantha Touchais

guided•25 min

Raindrops Of Awareness

Paul Stebles

4guided•12 min

Snowfall Sanctuary:Winter Calm For A Soft, Quiet Heart

Trinity Thiry

4.5guided•11 min•

Om Mantra Meditation

Harshada David Wagner

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Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of breath synchronizations.

Ben Holt

Sean Corey

Saqib Rizvi

Mark Joseph

Jason Stephenson

Glenda Cedarleaf

Laila Marafie

New Horizon

Alessandrina Dorer

Ricardo Da Costa

Charles Freligh

Wacuri™ - Wake Up Curious

Olga-Lucia Gamboa Arana

Matt Kelly

Erifily Nikola

Kathy Gabriel

Paradigm Productions

Simonette Vaja

Angela Costello

Randi-Mae

The Mental Level

Isabel Rose

Stressfit

Salima El Yaalaoui

Lisa Pollard

Jennifer Prokhorov

Karina Kalilah - Breathwork & Sound

Victoria Yoga

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Breath Synchronizations

Breath Synchronizations

Breath Synchronizations involve aligning your breath with specific rhythms, movements, or another person's breath, enhancing mindfulness and connection.

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