Tej Kirti Kaur

Tej Kirti Kaur is a Registered Nurse and Health Advocate at Graith Care as well as a devoted teacher of Kundalini, Yin, Nidra, Trauma Yoga for kids and teens, Meditation & Mindfulness; practices Sat Nam Rasayan and Sound Healing. She uses mantra, chanting, meditation, pranayama, Kria, Lymphatic drainage, Gongs, Singing Bowls, Gemstones, Essential Oils in her classes. Her goal is to help you to find a balance between Eastern and Western healing practices, to reach your most creative potential and highest self-healing by allowing the teachings to guide her as she holds the sacred space for each of her students. Join Tej Kirti for transformative and elevating classes that open pathways to the extensive knowledge of the physical body and the energetic (subtle) body. Her classes (group and prived) are highly personalized and tailored to your specific needs. She will guide you through various yoga postures, breathing techniques, and meditations to address a wide range of issues, for example, confidence building, improving creativity flow, learning to listen to a subtle voice of intuition as well as ability to accommodate and work on issues such as anxiety, cold depression, lack of focus, lack of motivation, and excessive stress. Tej Kirti is a mom of four, loves nature and is passionate about healthy cooking, baking, sourdough bread making, gardening, crafts, painting, she is the creator of Veraidagifts gemstone jewelry, and her mantra is: LET’S MAKE THE WORLD BEAUTIFUL!

Read more