03:53

3 Minute Breath Awareness Meditation

Name: 3 Minute Breath Awareness Meditation
Uploaded: 2023-09-03T16:53:27.167Z
Duration: 3 min 53 s
Channel: Sara
Description: A short simple meditation focusing on the breath and the body to ground into the present moment. A great 3-minute meditation for when you are short on time, or just need a quick mindfulness practice. Hope you enjoy it!

by Sara

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

524

A short simple meditation focusing on the breath and the body to ground into the present moment. A great 3-minute meditation for when you are short on time, or just need a quick mindfulness practice. Hope you enjoy it!

Meditation Body Awareness Breathing Grounding Energy Mindfulness Breath Observation Psychological Breathing Alternate Nostril Breathing Energy Rejuvenation Postures Breath And Movement Synchronization

Meet your Teacher

Sara

Belfast, United Kingdom

Meet your Teacher

Sara

Belfast, United Kingdom

© 2026 Sara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.