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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Kavanagh
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Jennifer Kavanagh is the founder and lead instructor of Pura Vida Soul Institute Inc, a nature-based yoga and meditation retreat center in Muskoka, Canada. After overcoming her own battles with stress and burnout from a corporate career, she left her desk job to pursue a PhD in contemplative studies and alternative methods to help other others relieve stress and return to their true mission in life. Jennifer explores a variety of meditation and contemplative practices and is supportive of others trying out different practices to find the ones that suit them best. Jennifer regularly teaches yoga, meditation, forest reconnection, intuitive development, and soul-based learning techniques at the retreat center in Muskoka and with clients around the world.
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