10:32

Ease Tension And Restore Balance

Name: Ease Tension And Restore Balance
Uploaded: 2021-11-06T17:58:47.000Z
Duration: 10 min 32 s
Channel: Donna Wright - iMind Training
Description: A 10-minute practice to restore balance and ease tension through the practice and focus on body anchors. When we learn to return the focus again and again to the intended focus it builds awareness and helps us to decenter from the many distractions and tensions that otherwise derail us.

by Donna Wright - iMind Training

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A 10-minute practice to restore balance and ease tension through the practice and focus on body anchors. When we learn to return the focus again and again to the intended focus it builds awareness and helps us to decenter from the many distractions and tensions that otherwise derail us.

Relaxation Balance Body Scan Sensory Awareness Beginner Mindfulness Attention Mind Wandering Acceptance Attention Anchor Beginner Mindset Breathing Awareness

Meet your Teacher

Donna Wright - iMind Training

Dublin

Meet your Teacher

Donna Wright - iMind Training

Dublin

© 2026 Donna Wright - iMind Training. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.