Finding Stillness

More than meditation, it’s through stillness that the mind settles, the body heals, and you become more aware of and sensitive to the subtle language of the body: physical sensations. Stillness is also the birthplace of self-awareness. When you truly understand yourself, you are empowered to make more conscious and responsive decisions rather than the same old reactive and subconscious choices. To know ourselves, we must practice being still.

Reviews

Good stuff!!💯esp when he went silent for a minute or two✔️

I love all of Luke’s meditations and am presently taking his course and reading his amazing book, Somawise. This is my absolute favourite track of his so far. Thank you Luke

This is clear directed and, of course, effective. Blessings 🙏

Einfach toll.

powerful

Appreciate the long periods of silence - they allow me to focus inward and on being still.

Nice back to basics meditation. I liked the silent pauses throughout, but could have done without the rather loud and jolting bell at the start and finish.