25:17

Awareness Of Breath And Body (MBCT Retreat)

Name: Awareness Of Breath And Body (MBCT Retreat)
Uploaded: 2018-11-11T03:31:35.000Z
Duration: 25 min 17 s
Channel: Julien Lacaille
Description: In this meditation, Dr. Julien Lacaille gently guides you to explore the sensations of breathing and of your entire body as a way of reconnecting with the present moment and becoming grounded and still, with ease. This meditation was part of an MBCT silent retreat.

by Julien Lacaille

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

In this meditation, Dr. Julien Lacaille gently guides you to explore the sensations of breathing and of your entire body as a way of reconnecting with the present moment and becoming grounded and still, with ease. This meditation was part of an MBCT silent retreat.

Meet your Teacher

Julien Lacaille

Montreal, Canada

Meet your Teacher

Julien Lacaille

Montreal, Canada

© 2026 Julien Lacaille. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.