Mindfulness Of The Breath - 5 Minutes

This is a 5-minute Mindfulness of Breath practice, which is particularly helpful for people who are new to a mindfulness meditation practice. It guides people through the basics of settling into the posture, bringing their attention to the breath, noticing when the mind or other distractions take them away, and returning attention to the breath.

Reviews

Thank you!This really helped me calm my breathing and churning 🦋 in stomach. Will return 2.

Solid, straightforward way to refocus when you’re just so tense and worked up that it’s hard to release and feel quiet. I’m gonma do it a second time in a row.