Brief Mindfulness Of The Body

Through this brief practice we learn to open to and be with the physical sensations in the body, just as they are—with curiosity and non-judging. We can learn to listen more deeply to the body—creating a direct pathway to the present moment. By noticing when our mind reacts with judgment or resistance to certain sensations, we learn to cultivate a more spacious awareness that allows our experience to simply unfold, moment by moment.