Grounding Meditation

5 Minute Grounding Excerise of Breath & Body conducted by Keith Fiveson for The WorkMindfulness Institute.

Reviews

Makes you very present. Truly brings you in the here and now.

Beautiful thank you 🙏

Very nice. Trauma informed.

Such a great calming grounding practice. Thank you 🙏🏻

Wonderful! Thank you 🙏🏻

Perfect short grounding to start my day. Thank you!

Simple and effective! Thank you. 😊

Perfect, does exactly what it says on the tin! I stayed very present, it felt very solid to do this, I could feel my energy flowing down into the ground.

Great for a regroup!

Very grounding - Thank you 😊

Very grounding :-) I feel more stable now

Nice! It’s fascinating how being mindful of physical touch - my legs on the floor, my hands in my lap, or even just sensation of being aware of my fingers - immediately clears the mind of any thoughts. Great seeing you yesterday!

Good for a stressful workday

Nice quick grounding... justbwhat we needed right now..

Nice quick grounding

very nice, quick practice :)

Quick and easy. Nice 🙏🏼

Great beginner or back to basics meditation!

Effective and grounding.