06:47

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2017-04-21T17:51:18.000Z
Duration: 6 min 47 s
Channel: Keith W Fiveson
Description: 5 Minute Grounding Excerise of Breath & Body conducted by Keith Fiveson for The WorkMindfulness Institute.

by Keith W Fiveson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

5 Minute Grounding Excerise of Breath & Body conducted by Keith Fiveson for The WorkMindfulness Institute.

Grounding Meditation Body Attention Mind Wandering Exercise Body Awareness Attention Anchor Breathing Breathing Awareness Grounding Meditations Postures

Meet your Teacher

Keith W Fiveson

Port Washington, NY

Meet your Teacher

Keith W Fiveson

Port Washington, NY

© 2026 Keith W Fiveson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.