Meditation practice: Baptiste Yoga

Baptiste Yoga

Baptiste Yoga is a type of hatha yoga that is vigorous and flowing, often practiced in a heated room. Founded in the 1940′s by Walt Baptiste, it has evolved and spread globally through his son Baron. It incorporates elements of Bikram, Ashtanga, Raja and Iyengar yoga with a focus on 3 elements: physical yoga postures (asanas); meditation; and self-inquiry to aid transformation. Baptiste classes encourage practitioners to tap into their creativity, build self-confidence and achieve their potential.

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