05:51

Presence

Name: Presence
Uploaded: 2020-03-23T11:55:38.000Z
Duration: 5 min 51 s
Channel: Ericka Jones
Description: Our mind tends to move with the energy of our breath and we can shift the energy of our breath with our mind. In this guided meditation, listeneners will notice their breath which brings them into the present moment.

by Ericka Jones

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

944

Our mind tends to move with the energy of our breath and we can shift the energy of our breath with our mind. In this guided meditation, listeneners will notice their breath which brings them into the present moment.

Presence Mind Energy Mindfulness Body Scan Breathing Relaxation 4 4 Breathing Present Moment Mindful Breathing Tension Release Breathing Awareness Guided Meditations

Meet your Teacher

Ericka Jones

Minneapolis, MN, USA

Meet your Teacher

Ericka Jones

Minneapolis, MN, USA

© 2026 Ericka Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.