08:18

Finding Choice Meditation

Name: Finding Choice Meditation
Uploaded: 2020-12-04T01:44:55.000Z
Duration: 8 min 18 s
Channel: Africa Yoga Project
Description: A guided meditation led by AYP Director of Teachers Catherine Njeri. Starting with the mantra, "I can find a choice in the present moment." Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

by Africa Yoga Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

A guided meditation led by AYP Director of Teachers Catherine Njeri. Starting with the mantra, "I can find a choice in the present moment." Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

Meditation Present Moment Yoga Mindfulness Awareness Emotional Awareness Heart Centered Breathing Breathing Awareness Choices Decision Making Guided Meditations Mantras

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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