05:05

Letting Go: A Guided Meditation With Bruce

Name: Letting Go: A Guided Meditation With Bruce
Uploaded: 2021-03-17T16:58:09.000Z
Duration: 5 min 5 s
Channel: Africa Yoga Project
Description: Letting Go: A Guided Meditation led by AYP Teacher Bruce Mbugua. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to practice letting go, get present, clear your mind, and regain awareness.

by Africa Yoga Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

Letting Go: A Guided Meditation led by AYP Teacher Bruce Mbugua. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to practice letting go, get present, clear your mind, and regain awareness.

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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