Letting Go: A Guided Meditation With Bruce

Name: Letting Go: A Guided Meditation With Bruce
Uploaded: 2021-03-17T16:58:09.000Z
Duration: 5 min 5 s
Channel: Africa Yoga Project
Description: Letting Go: A Guided Meditation led by AYP Teacher Bruce Mbugua. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to practice letting go, get present, clear your mind, and regain awareness.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

Letting Go: A Guided Meditation led by AYP Teacher Bruce Mbugua. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to practice letting go, get present, clear your mind, and regain awareness.

Baptiste Yoga Letting Go Health & Happiness Mindfulness Yoga Spirituality Mindfulness Meditation Happiness Presence Movement

36.0 (36)

Recent Reviews

Victoria

December 25, 2021

Thank you. Axé!

Cheyenne

May 12, 2021

This is a great reset at any time. It reminds me how much we can shift our energy in just 5 minutes.

Radha

March 21, 2021

Thank you 🙏🏽😃

How can we help?

Sleep better

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Meditation

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