115 audio tracks

We are at our best when we are in a state of Flow. The flow state refers to our state of mind when we are fully immersed in an activity. Also known as 'being in the zone', actions become effortless and fluid while the ego quietens, creating a sense of stillness.

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.