Meditation benefit: Flow

Flow

We are at our best when we are in a state of Flow. The flow state refers to our state of mind when we are fully immersed in an activity. Also known as 'being in the zone', actions become effortless and fluid while the ego quietens, creating a sense of stillness.

71 audio tracks

Meditation name: Dawn 2016
Dawn 2016 · 26:08
69.22k plays · Michael and Jahna Perricone
Meditation name: Sweetness
Sweetness · 06:24
24.82k plays · Suzanne Sterling
Meditation name: Energy Grounding Meditation
Energy Grounding Meditation · 06:12
20.61k plays · Brandon Alter
Meditation name: Purpose Meditation
Purpose Meditation · 10:21
13.56k plays · Tamara Lechner
Meditation name: NeuroSonic Calibrator - Level 1
NeuroSonic Calibrator - Level 1 · 12:49
12.24k plays · Daniel Schotsborg (Qualia+)
Meditation name: Mindful Meditation with Himalayan Singing Bowls
Mindful Meditation with Himalayan Singing Bowls · 09:00
11.36k plays · Michael and Jahna Perricone

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.