Tennis Sound Meditation

This 5-minute tennis sound meditation is a mindfulness practice that utilizes the rhythmic, auditory, and sensory elements of the sport to reduce anxiety, increase focus, and induce a state of "flow". It focuses on the distinct, "crisp" sounds of the racquet hitting the ball—a combination of low-frequency thumps and high-frequency string sounds—which research suggests can lower anxiety by up to 50%. Imagine yourself on the court and about to become a tennis champ.

This track also includes the steady binaural beat of a Tibetan bowl and subliminal affirmations for confidence.