Join me for April's Year of Nourishment live session - part of our monthly series exploring nourishment throughout 2025 (first Saturday of every month). This month we're exploring Nature and Environment - your connection to the earth, whether you live in the city or the countryside. After a short meditation, we'll talk about how to bring nature into your daily life when you can't just "go outside." We'll explore what it means to remember you're not separate from nature - you ARE nature. You'll walk away with practical ways to engage with the natural world around you, even if it's just the sky above. Upcoming Year of Nourishment themes: May: Mindfulness | Jun: Play/Joy | Jul: Sensory Experience | Aug: Creativity | Sep: Learning/Curiosity | Oct: Movement | Nov: Food/Eating | Dec: Connection/Community