Meditation Topics

·

Prana Flow

Prana Flow

Prana Flow focuses on the movement of life force energy throughout the body, enhancing vitality and well-being by connecting breath and body awareness.

Read more

PranaPrana CirculationPrana EnergyPrana AbsorptionPrana AwarenessPrana Life ForcePrana ExpansionPrana DistributionPranamaya KoshaPrana Breathing

Popular tracks

Browse free tracks on prana flow from our library.

4.9guided•32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided•33 min

Kundalini Activation

Stressfit

4.9guided•49 min

Yoga Nidra to Shift Within

Tanis

4.9guided•34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.8guided•60 min

Soothing Amethyst Cocoon (Empath Friendly) • Sleep Meditation

Pura Rasa

4.8guided•17 min

Yoga Nidra Fully Present & Aware Power Nap (No Music)

Grace Yoga

4.8guided•30 min

Grounding Yoga Nidra

Ally Boothroyd

4.9guided•33 min

Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

Kristyn Rose Foster

4.6guided•10 min

Morning Practice: Positive Energy & Motivation

Caren Hope

4.8guided•21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.7guided•21 min

Yoga Nidra Healing Sleep

Kristen

4.7guided•25 min

Yoga Nidra For Sleep

Karly Wood

4.8guided•17 min

Chakra Balancing Guided Meditation - Full Body Aura Cleanse

Maria Kozak

4.6guided•19 min

The Practice Of Flowers - Relaxation, Visualization And Liberation

Ricardo Da Costa

4.8talks•17 min

Ascension Journey, Manifest Your Highest Timeline

MysticAly

4.6guided•25 min

The Butterfly Of Transformation

Ricardo Da Costa

4.9guided•29 min

29 Minute Grounding Yoga Nidra | Earth Element

Kristyn Rose Foster

4.8guided•30 min

The Alchemist - Storytelling Meditation

Ricardo Da Costa

On-demand courses

Discover premium courses by leading experts to learn about prana flow.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

Seven Keys To Unblock Your Chakras

by Prashanti Paz

Experience deep transformation and healing using the seven sounds associated with each chakra to restore your emotional and physical balance and having a fulfilled life.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.9

7 days

Know Yourself With The Chakras

by Morgane

Understand yourself better and learn to heal yourself by understanding the chakra system.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

COURSE

5

11 days

10 Day Ayurvedic Cleanse

by The Holistic Initiative - Emilie Berger

A diet and lifestyle reset for the change of season, or anytime you need it.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.9

20 days

Vigyan Bhairav Tantra | Self-Realization | Non-Duality | Vipassana (Part 1)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

9 days

The Art Of Everyday Enlightenment

by Jessica Inman

Deepen your Yoga Nidra practice with a more immersive experience.

COURSE

5

3 days

Secret Of Primeval Yogic Breathing For Inner-Balance And Well-Being

by Sanghamitra Dhar

Daily breathwork and Yogic locks to channel energy, enhancing well-being and inner harmony.

Newest tracks

Browse the latest prana flow tracks from our library.

5guided•594 min•

Ayurvedic Sleep Meditation | Re-Energise | Balance Kapha

Jessica Inman

4.7guided•3 min•

You’re Not Tired, You’re Blocked

Kambiz Naficy

4guided•1 min

A Breath Practice - Anytime And Anywhere

Amanda Burbidge

4.8guided•42 min

Grounding Yoga Nidra For Deep Rest

Kristyn Rose Foster

4.8guided•21 min

Yoga Nidra Full Body Relaxation & Deep Sleep Meditation

Danielle Henry

4.8guided•66 min•

Yoga Nidra For Restful Sleep

The Relaxationist

4.5guided•19 min

Full Moon + Lion's Gate Practice | Unlock Rare Magic

Lauren Bernard

5guided•9 min

Long Ek On Kar Kundalini Yoga Chant

Adi Kaur

5guided•25 min

Guided Visualization - Energetic Hygiene

Kiran Singh

4.9guided•5 min

3-Minute Breathing Reset - Calm, Energy, Focus

Samantha Linden, DBA, M.ED.

5guided•11 min

Prana Boost

Kahreela An-Ra

5guided•17 min

Walking Meditation For Grounding And Harmonizing Pranic Flow

Chloe Chaput

5guided•4 min

Intuitive Energy Practice: Spark Your Energetic Hand

Myra Lewin

5guided•30 min

The Art Of Relaxation Find Your Zen

Oscar Sundman - Vita Veda

4.8guided•32 min

Yoga Nidra - Visualization Practice

Caroline Wirthle

4.6guided•28 min

Yoga Nidra - Transformation

Caroline Wirthle

5guided•13 min

Breathwork - Viloma 1 Strengthening And Stress Relief

Natalie Sampila

4.9guided•27 min

Morning Meditation

Anne van Leeuwen

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of prana flow.

Zoe Kanat

Tanis

Pura Rasa

Ally Boothroyd

Stressfit

Karly Wood

Grace Yoga

Kristen

Kristyn Rose Foster

Dr Reggie Ray

Caren Hope

Acharya Das

Analee Scott

Ricardo Da Costa

House of Deeprelax

Steve Nobel

Ryan Bean

Maria Kozak

MysticAly

Sydney Cutler

Carrie B

The BioMedical Institute of Yoga and Meditation

Pip Roberts

Victoria Andrews

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Prana Flow

Prana Flow

Prana Flow focuses on the movement of life force energy throughout the body, enhancing vitality and well-being by connecting breath and body awareness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app