Today, for the first time, I am offering the possibility of a more substantial dive into deep rest meditation, with 2 Mini-retreats on the same day. We will have a 90-minute break, for each person to have time for their own silent meditation, movement and/or meal. You can join one or both 2-hour Mini-Retreats. The first Mini-Retreat will begin with a guided deep rest meditation, then shift to a Dharma talk and dialogue on shifting into the heart--to live with more spontaneity and more ground. Getting in touch with the mystery of reality, we can come to trust openness and find fulfillment. We will close this first of two mini-retreats with another short meditation. For deep rest meditation, you are welcome to get comfortable--lying down for meditation if you like, or choosing any position that supports depth for you. The atmosphere is friendly, profound and welcoming of each one of us as we are.