Welcome to Restorative Pilates. This week's class will focus on opening and strengthening our hips and glutes. A strong and healthy pelvis will keep us in good stead as we balance, stabilize and walk through the many stages of life. In this ongoing workshop we will explore some of the lesser known but incredibly valuable principles of Pilates: Breath, Concentration, Centering, Mindfulness and Flow. Learn simple ways to dial into and become more present in your body’s alignment. Finding strength & balance while releasing stuck energies, gives your system an opportunity to reboot; spirit, mind & body. PROPS (to have on hand that we cycle through): Roller, Pinky Ball, Theraband, Gertie Ball, light weights (under 5 lbs). Find a blank wall and floor space to roll out on where you can still view the class online.