Cello For Meditation: Release The Fear
The Wong Janice creates cello soundtracks to help you through your moods, situations and daily life peculiarities. I believe that with my cello music, you too can reach that "flow" in your daily life, whether it be for reading, cooking, writing, working, meditating, yoga. The basis of my soundtracks is a deep low tone drone recorded on the lowest string of my electric cello and over the top I improvise sweeping cello melodies with my classical cello. The melodies are composed at 60BPM (beats per minute), which is the best tempo for the heart to relax. The drone stays on the same note the entire time. I believe changing chords disrupts and distracts the mind, whereas the low drone that stays constant can better provide peace and stability. Each soundtrack is based on one of the emotions of psychologist Plutchik’s wheel of emotions. This soundtrack, titled “Release the Fear” is based on the emotion 'Fear'. I compose each soundtrack according to the emotion I have picked.
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