Live Your Life in Flow State: Small-Chunking Your Way to 1-hr of Meditation a Day

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Joanne

August 7, 2025

I found this quite tough initially to focus for longer sessions, but with the gentle encouragement provided, I got there. Thank you

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Bender

August 4, 2025

Incredible yet again. This is my second course of his I did back to back that made me feel like I quantum leaped back from the last few years of neglecting my practice and brought me back into states of effortless flow, relaxed concentration and borderline altered states. I remain in awe, can’t remember the last times I’ve reached these levels so effortlessly, if ever. Thank you Cyrus, will forever be grateful and indebted for your gift to us on here 🙏🏼 let me know if you ever want to organize a retreat in Dubai, we’d love to have you 🙌🏼

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Ype

June 16, 2025

After practicing daily for more than 6 years often several hours a day I found a way free of philosophical pseudo scientific spiritual mumbo jumbo . I am 90 in a few days. Thanks Ype

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Samuel

May 3, 2025

A wonderful experience of learning meditation and resilience.

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Josh

April 13, 2025

This was a great learning journey. I feel I have learnt a lot from this course and it has broadened my meditative skills. I will be doing the course again to pick up on some of the subtle ideas. I look forward to mixing up guided meditation and self guided meditation in my one hour meditation sessions in the future. Thank you for this inspiring course.

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Megan

April 5, 2025

A very disciplined approach to meditation- which is what i needed. I managed to find joyful presence at the end, but it was quite challenging to get there!

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Juniper

April 23, 2024

After decades of meditation and instruction from generations of teachers, this is the most useful teaching I’ve found. It’s challenging but worth the effort.

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Laurie

April 5, 2024

That was a wonderful course and I learned so much! I’m a beginner and have lots of points going forward that I can take with me. It was also wonderful to be able to ask for personalized guidance as I went along. Thank you so much. I’m on my journey !

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Cindy

March 27, 2024

This course has brought an immense level of calm and clarity to my life during a challenging professional time. Because of this course, I can now feel and experience the benefits of long meditation both in the hour I'm meditating and throughout the rest of the day. I strongly recommend this course. I repeated days and will continue to repeat until I feel ready to drop my training wheels. Thank you for this gift!

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Hannah

January 5, 2024

This course is at once a fascinating exploration and a challenge ~ not for the faint of heart and mind! And it will make the heart and mind less faint when taken on. I’ve been meditating for more than a decade and I found it to be a great inspiration to re-embark on my private unguided daily meditations. I enjoyed many guided meditations during the pandemic via Insight Timer and have learned more than I imagined. Now I feel more prepared to independently meditate with the timer bells on the app or my own bells and singing bowls. This is empowering and inspiring - I thank the course instructor, Cyrus, for that. And I will return to Cyrus at his Mental Level, Davidji, Tom Evans, and my other teachers whenever I want to. A fantastic set up! Whether you continue with guided meditations or want more advanced training for any style, taking on this course may well empower you to step into your own goals with more independence and power.

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M

December 31, 2023

This course is amazing. It popped up in my suggestions and I decided to try it. It is a real game changer. The teaching is great as are the thoughtful answers to questions. It is very challenging but also extremely rewarding.

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Lise

December 21, 2023

Wonderful to have this guided practice, this has and will continue to help and improve my practice immensely. Namaste

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Janet

October 19, 2023

Amazing! I normally get fidgety and bored with guided meditations after about 15 minutes but I managed to stay alert and mindful for the entire hour. What an incredible gift this is. Thank you

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Jenny

October 9, 2023

So invaluable. Thank you!

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Chrissy

October 8, 2023

This course was so awesome that Im going to repeat this course for next week's meditation sessions. The education along the at the beginning of each class, has given me some really valuable insights. I never thought that someone who's been challenged by severe ADHD could get up to 1 hour of meditation or anywhere near this goal, but by doing this course, it's been seamlessly achievable. I already can't wait to do this again next week. 😊✌️🙏

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Edrea

October 7, 2023

thank you 🙏🏽

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Hermine

September 26, 2023

thank you so much for the course. I enjoyed your methodical, calm and scientific teachings.

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Inge

September 2, 2023

Thanks Cyrus. That was amazing. Very insightful. 🤩 Sooooo where to begin. I was consecutive until I reached the day 7 meditation! True to form. Then I had a few days break and always had it in my head that I needed to get onto day 7 and finally did it this morning. I was not meditating in between and now I know I should have been. I found myself being quite easily distracted initially. Whereas when I was doing consecutive days I found myself being able to quell distractions much more easily. At the beginning of todays session It felt almost like I was dropped out of each reverie with a jolt, it was quite physical.😂 Hoooowever. I did manage to hit that anchor point and then there was nothing.. no distraction just being, I suppose is the way to describe it, but being everywhere and nowhere at the same time. I chose to follow some colours I saw at one point and all I can say is: Who needs psychedelics when you can achieve the same state through meditation🤔. I loved every second of your course Cyrus you really have opened my eyes to another world. I find the anchor point similar to a recurring dream or feeling I used to have whilst sleeping, of flying but watching myself fly and feeling it at the same time. Thanks 🙏 for the magical course. I intend to do a shorter practice some days a week and an hour at least 3 times a week and will see how I go from there. 🫡