Meditation benefit: Acceptance

Acceptance

Acceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Meditation can help recognize feelings in the present moment and view experiences more compassionately.

166 audio tracks

Meditation name: Self-Love Meditation
Self-Love Meditation · 21:11
125.67k plays · Sonia Bueno de la Torre
Meditation name: Befriending and Opening to Life
Befriending and Opening to Life · 29:46
124.92k plays · Tara Brach
Meditation name: Gratitude Meditation
Gratitude Meditation · 09:36
75.55k plays · Julie Bladon
Meditation name: Breath Awareness Meditation
Breath Awareness Meditation · 12:28
69.39k plays · Mary Maddux
Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 15:00
67.19k plays · Penny McGahey
Meditation name: Slow Down and Accept
Slow Down and Accept · 13:46
43.25k plays · Meg James
Meditation name: Rest in Natural Peace
Rest in Natural Peace · 21:53
37.45k plays · Stephan Pende Wormland

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