Meditation benefit: Acceptance


Acceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Meditation can help recognize feelings in the present moment and view experiences more compassionately.

208 audio tracks

Meditation name: Self-Love Meditation
Self-Love Meditation · 21:11
143.3k plays · Sonia Bueno de la Torre
Meditation name: Befriending and Opening to Life
Befriending and Opening to Life · 29:46
139.86k plays · Tara Brach
Meditation name: Gratitude Meditation
Gratitude Meditation · 09:36
89.64k plays · Julie Bladon
Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 15:00
80.1k plays · Penny McGahey
Meditation name: Breath Awareness Meditation
Breath Awareness Meditation · 12:28
75.8k plays · Mary Maddux
Meditation name: Slow Down and Accept
Slow Down and Accept · 13:46
55.14k plays · Meg James
Meditation name: Let Go, Love, Forgive
Let Go, Love, Forgive · 10:18
39.85k plays · Lorraine Segal

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