Meditation benefit: Acceptance


Acceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Meditation can help recognize feelings in the present moment and view experiences more compassionately.

234 audio tracks

Meditation name: Self-Love Meditation
Self-Love Meditation · 21:11
152.9k plays · Sonia Bueno de la Torre
Meditation name: Befriending and Opening to Life
Befriending and Opening to Life · 29:46
148.48k plays · Tara Brach
Meditation name: Gratitude Meditation
Gratitude Meditation · 09:36
94.49k plays · Julie Bladon
Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 15:00
85.45k plays · Penny McGahey
Meditation name: Breath Awareness Meditation
Breath Awareness Meditation · 12:28
78.91k plays · Mary Maddux
Meditation name: Slow Down and Accept
Slow Down and Accept · 13:46
60.23k plays · Meg James
Meditation name: Let Go, Love, Forgive
Let Go, Love, Forgive · 10:18
41.53k plays · Lorraine Segal

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