Meditation benefit: Acceptance


Acceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Meditation can help recognize feelings in the present moment and view experiences more compassionately.

195 audio tracks

Meditation name: Self-Love Meditation
Self-Love Meditation · 21:11
134.11k plays · Sonia Bueno de la Torre
Meditation name: Befriending and Opening to Life
Befriending and Opening to Life · 29:46
132.46k plays · Tara Brach
Meditation name: Gratitude Meditation
Gratitude Meditation · 09:36
82.31k plays · Julie Bladon
Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 15:00
73.72k plays · Penny McGahey
Meditation name: Breath Awareness Meditation
Breath Awareness Meditation · 12:28
72.75k plays · Mary Maddux
Meditation name: Slow Down and Accept
Slow Down and Accept · 13:46
49.13k plays · Meg James
Meditation name: Rest in Natural Peace
Rest in Natural Peace · 21:53
38.44k plays · Stephan Pende Wormland

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.