The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.
Read more

4.8guided•16 min
Identifying & Releasing Stuck Emotions
Cecily Crow
4.8guided•15 min
Healing The Emotional Body: Listening To The Heart
Jazmine Russell
4.8guided•19 min
Releasing Trauma From Your Emotional Body
Shelby
4.8guided•24 min
RESTING Practice
Angele
4.8guided•34 min
Trauma Release
Brandon J. McGill
4.8guided•25 min
Emotional Support
Victoria Yoga
4.7guided•13 min
Trauma Healing - Waves Of Emotion
Dr. Megan Kirk Chang
4.8guided•17 min
What You Feel, You Heal - Meditation
Suryacitta (The Happy Buddha)
4.9guided•10 min
How To Heal Emotional Complexes
Seda Ünlüçay
4.7guided•11 min
Letting Go To Heal
Alicia Mott-Comitto
4.8guided•13 min
Healing From Heartbreak
Jade Montana
4.7guided•11 min
The Well of Emotion
Tom Evans
4.8guided•6 min
Release Your Sadness With Heartfelt Compassion
Nathan Williams
4.8guided•19 min
Reprogram Shame Or Guilt, Find Relief, And Move Forward
Nourish Moon Holistic Healing
4.8guided•20 min
Forgiveness Meditation
Lauren Rainbow
4.9guided•13 min
Deep Reiki Healing For Hard Days & Uncomfortable Emotions
Amy Aligned
4.9guided•26 min
Deepest Healing At The Point Of Pain
Joy Truscott
4.8guided•9 min
Honoring Your Emotions
Keyva Gardner
4.8guided•18 min
Guided Meditation For Emotional Strength And Healing
Yogi Bryan
4.9guided•15 min
Being emotional Or Emotional Being?
Purvi Shah
4.8guided•15 min
Emotional Well-Being In The Time Of Coronavirus
Sarah Oben
4.9guided•26 min
Somatic Meditation For Emotional Release
Karena Neukirchner | hello inner light
4.9guided•16 min•
Heal Anxious Attachment Style With EFT Tapping
Anaïs Skoutariotis
4.7guided•11 min
Emotional Release
Stefi
4.8guided•9 min•
Master Your Emotions In 10 Minutes
Lai Tattis
4.9guided•9 min•
Healing Emotional Pain During Divorce: A Guided Practice
Ellen Mouton
4.9guided•12 min
Release Negative Emotions: Guided Energy Clearing
Sara Hopman
4.8guided•13 min•
Healing After The Hurt
Karen Roy
4.9guided•20 min
Emotional Healing Exercise Class 1: Suppressing Or Inflating
Mahasiddha Yoga
4.8guided•15 min
Loving Presence & Emotional Liberation
Elliott Treves
5guided•24 min
Be Comfortable With Any Emotion And Develop Emotional Safety
Corin Bryant
4.8guided•10 min
Meditation For Emotional Healing
Yogi Bryan
4.9guided•16 min
Working With Challenging Emotions
Pat Chirico
4.7guided•6 min
Healing In God's Space
Susitha Pappiah
5guided•15 min
Soften Soothe And Allow Those Difficult Emotions
Melissa Chrusz Meilleur
4.8guided•16 min
Healing Heartbreak Meditation
Naomi - Soul Tranquility Healing
4.8guided•10 min
Emotional Healing - Ho'oponopono Meditation
Ola Radka
4.8guided•8 min
Clear The Space For Health
Dara Rabel
4.7guided•10 min
Release Emotional Blockages & Energetic Armoring Meditation
Juli Kramer
4.7guided•15 min
Support Your Healing Journey
Elizabeth Raymond
4.7guided•12 min
Heal What You Feel
Franziska Hochwald
4.7guided•14 min
Transforming Difficult Emotions
Patty Hlava, Ph.D.
4.9guided•12 min•
Your Not Alone
Nathan O'Neill
4.8guided•24 min
Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation
Jamie Wozny
4.8guided•28 min
Emotional Healing Meditation
Spirit Arts
4.7guided•14 min
Emotional, Energetic And Physical Healing
Natalia Urban
4.7guided•8 min
Emotional Cleanse Meditation
Bradley T. Morris
4.7guided•36 min
Release Emotions From Trauma
Lai Tattis
4.9guided•8 min
Empath: Emotional Reset For Overwhelm
Frankie P
5guided•17 min•
Healing Heartache: Meditation For Emotional Recovery
Jaclyn Albergoni
4.7guided•11 min
Navigate Difficult Emotions
Sacha Stewart
4.7guided•17 min
Allowing & Releasing Emotions
Sabrina McLean
5guided•13 min•
Your Safe Space To Ease Emotional Eating
Nathan O'Neill
4.7guided•16 min
Emotional Freedom - Liberation
Stressfit
5guided•35 min
Emotional Healing Exercise Class 5: Go For Action
Mahasiddha Yoga
4.9guided•18 min•
Freeing Held Energy From Trauma
Olivia Jackson
4.8guided•25 min
Healing Our Shadows In The Light Of Love
Tania Morbech
4.7guided•22 min
Emotional Cleanse & Healing
Nicole Pilli
5guided•14 min
Feel To Heal - Emotional Release
Laura Jean
5guided•17 min•
Emotional Expression & Perspective Change For Chronic Pain
Alec Kassin
4.9guided•16 min
Embracing The Full Spectrum Of Emotions
Marta Metrass
4.7guided•11 min
Enchanted Garden: Healing from Heartbreak and Emotional Pain
Steven Webb
5guided•8 min•
Emotional Release Journey
Dorien May
5guided•29 min
Transform Emotional Triggers For Healing And Inner Peace
Debbey Woodruff
4.6guided•18 min
Healing The Heart From Sadness And Difficult Emotions
Steph Peltier
5guided•7 min
Emotional Transformation Meditation
Kelly Austin
4.7guided•17 min
Bringing Healing To Difficult Emotions
William Wood
4.8guided•38 min
Feel To Heal- Relationship With Trauma Pain & Suffering
Ruthie Hanan
4.6guided•11 min
Working With Emotions
Eric Klein
4.7guided•12 min
Emotional Healing
Lydia Baksh
4.8guided•18 min
Unpacking The Baggage Of Stuck Emotions
Christina Bitanga
4.7guided•14 min
Guided Inner-Child Healing
Madison Cresswell
4.7guided•12 min•
Embracing Sadness
Christopher Manning
4.7guided•14 min
Feeling Emotions And Connecting With Values
Kristy Arbon
4.9guided•17 min
Guided EFT (Emotional Freedom Technique) Tapping For Healing
Helen Pengelly
4.8guided•27 min
Emotional Integration Meditation
Max Chegwyn
4.8guided•12 min
Deep Healing
Dena Samuels
4.7guided•30 min•
Healing with Self-Compassion
Elliott Treves
4.7guided•13 min
Healing Your Emotions With The Divine
William Wood
4.6guided•17 min
Emotional Alchemy Practice
Clara Wisner
4.8guided•7 min
Healing From Emotional Abandonment
DJ Burr
4.7guided•13 min
Healing From Trauma & Stress - Being With Feelings
Catherine Cook-Cottone
5guided•17 min
Emotional Control
Chara Hunter
5guided•18 min•
S.A.F.E. Compassion
Lani Puriri
5guided•24 min•
Gentle Shadow Work - A Subtle Practice For Emotional Healing
Corin Bryant
4.7guided•19 min
Emotional Awareness
Nawras Alkanaan
5guided•13 min
Truly Feel Your Emotions And Let Them Flow
Mouna Laaragat
4.7guided•29 min
Healing Trauma - Guided Meditation
Cory Cochiolo
4.6guided•13 min
Self Love Series: Emotional Healing
Aubrey Klein
4.6guided•9 min
Practice For Difficult Times
Brooke Blocker
4.7guided•12 min
Feeling And Accepting Your Emotions
Colin Stuart
4.8guided•13 min•
Healing The Shadow Self
Danielle Palli
5guided•8 min
The Emotional Experience
Abby Turner
4.7guided•14 min
Heal Your Heart: A Journey To Emotional Renewal
Roland Achenjang
5guided•21 min
Emotional Alchemy: Process Difficult Emotions
Ana Pashyanti
4.6guided•12 min
Healing PTSD And Trauma Through Feeling
Loula Love
4.8guided•18 min
Emotional Healing Ex M 2 Cl 2 From Guilt To Transformation
Mahasiddha Yoga
4.6guided•11 min
EFT Tapping To Release Shame
Anita Kaiser
4.8guided•9 min
Healing The Heart
Nathan O'Neill
4.7guided•13 min
Emotional Transformation
Ondy Willson
4.7guided•34 min
Healing Inner Child
Adam Dince
4.8guided•15 min•
Emotional Relief Meditation
Eileen Rose Miles
4.8guided•14 min•
Releasing The Emotions Around Your Physical Pain
Nathan O'Neill
4.7guided•11 min
Healing Through Feeling
Isabella Guevara
4.8guided•12 min
Attending To And Healing Of Emotions
Dorothea Lotze
4.5guided•11 min
Healing Our Mother Wound
Lisa A. Romano
4.7guided•12 min
Emotional Release Through The Skin
Dorna Djenab
4.6guided•16 min
Soothing Heartbreak, Grief & Pain
Alexandra Cingi
4.6guided•13 min
Turn Your Discomfort Into Healing
Rose Elizabeth
4.8guided•6 min
EFT/Tapping To Clear Your Energy
Kate Hennessey
4.8guided•21 min
Emotional Healing Exercise M4C3 Deconditioning Fear
Mahasiddha Yoga
4.7guided•15 min
Self Healing Guided Practice
Amanda Rodd
4.8guided•6 min
EFT/Tapping To Clear Your Energy
Kate Hennessey
4.8guided•15 min
Healing Your Inner Child
Bhavin Bliss
4.8guided•21 min
Emotional Healing Exercise M4C3 Deconditioning Fear
Mahasiddha Yoga
4.7guided•15 min
Self Healing Guided Practice
Amanda Rodd
4.7guided•8 min
Pulling Out The Emotional Pain
Juli Kramer
4.6guided•6 min
Healing Body And Emotions
Michelle Orwick
4.8guided•18 min
Emotional Healing Exercise M 3 Cl 6 Longing & Aspiration
Mahasiddha Yoga
4.5guided•9 min
Healing Heartbreak
Nicola Hayes - The Breakthrough Therapist
4.6guided•26 min
Healing Your Broken Heart
Genna Rose Giannetti
4.7guided•22 min
Heal What Hurts Meditation
Maria Toso
4.7guided•12 min
Emotional Support For Heavy Emotions
Diana Mirs
4.8guided•10 min•
Healing Through Forgiveness
Paula Jean
4.7guided•9 min
Emotional Pain Relief
Frankie P
4.8guided•32 min
Emotional Freedom - Deep Shadow Work For Emotional Healing
Corin Bryant
4.8guided•13 min•
Soothing Your Emotional Pain
Nathan O'Neill
4.7guided•15 min
Healing Body, Mind & Spirit
Laura aka ZenDiva4U
4.7guided•15 min
Free Yourself From Emotional Triggers
Dodee Schmitt
4.7guided•13 min
Deep Emotional Healing, Accept Yourself & Find Peace
Hannah Pans
4.6guided•10 min
Acknowledge Emotional Pain And Embrace Your Transformation
Katharine Chestnut
4.6guided•9 min
Meditation For Emotional Healing
Jessica Erler
4.6guided•14 min
Manifesting Through Emotional Awareness
Ewelina Zablocka
4.7guided•6 min
Emotional Healing Module 3: Feeling Sadness
Mahasiddha Yoga
4.7guided•10 min
Emotions A Natural Connection
Susi McWilliam
4.6guided•10 min
Deal With Overwhelming Emotions & Addictive Thinking
Vera Lux
4.6guided•16 min
For Healing Emotional Triggers
Naami Padi
4.6guided•10 min
Find Your Joy
Thriving With PTSD
4.7guided•7 min
Quick Emotional Relief
Barbara Deyo
4.6guided•18 min
Emotional Balance
Katarina Scott
4.8guided•15 min•
Emotional Release For The Overwhelmed Sensitive Heart
The Sensitive Space
4.6guided•16 min•
Violet Flame Transformational Healing
Marina Teke
4.7guided•15 min
Transformative Meditation For Emotional Release
Nadia Tamara Lee
4.7guided•18 min
Connect To, Love, And Release Your Pain
Ellie Thomas
4.6guided•10 min
The Healing Series | Healing Yourself
Raphaelle Cox
4.7guided•12 min
Healing Journey
Elisa Skidmore
4.6guided•8 min
Bonus Emotional Healing Exercise – Embodying Guilt
Mahasiddha Yoga
4.6guided•10 min
Quantum Healing Guided Meditation: Transmuting Emotions
Amanda Black
4.6guided•28 min
Emotional Healing Exercise Class 2: Zoom In & Zoom Out
Mahasiddha Yoga
4.5guided•19 min
Emotional Body Crystal Healing
Amy Robeson
4.5guided•27 min
Releasing Pain From Suppressed Emotions
Caring Nature
4.6guided•12 min
Healing A Psychological Issue Through Symbology - 12 Min Ex.
Michael Dawson
4.5guided•12 min
Turning Toward Difficulty And Healing Emotions
Beacon Mindfulness with Leslee Belzer, PhD
4.7guided•8 min•
Energy Healing to Manage Uncomfortable Feelings
Stel Coombe-Heath
4.5guided•15 min
Holding Challenging Emotions
Karen Anderson
4.7guided•6 min
Moving Through Emotion/Hard Days With Deep Breaths & Smiles
Kalynn Frechette
4.5guided•11 min
Ease Depression Through Mindfulness
Karen Bell
4.6guided•12 min
Reclaim Yourself After Narcissistic Abuse
Paz Sonagara
4.5guided•16 min
Increase Your Happiness, Love, Joy, And Peace Healing
Amy Robeson
4.3guided•11 min
Depression Release
Katarina Scott
4.6guided•28 min
Emotional Healing Meditation
Natasha Black
4.3guided•8 min
Releasing Unwanted Emotions
Adrienne Ione, PsyD
4.6guided•11 min
EFT Tapping To Soothe Your Heartbreak
Silkina
4.5guided•5 min
Meditation To Release Emotional Pain
Sandy Walters
4.6guided•12 min
Meet Your Inner Child Meditation For Emotional Healing
Martyna Tetera
4.6guided•18 min
Emotional Healing Exercise Class 3: Observe & Go Deeper
Mahasiddha Yoga
4.4guided•11 min
Emotional Acceptance
Liana Allison
4.6guided•12 min•
Into The Depths Of Emotional Healing
Jeffrey Eisen
4.6guided•8 min
Befriending Your Emotions: A Journey Within
Erin Todd
4.5guided•22 min
Releasing Emotional Weights
Natalia Urban
4.5guided•23 min
Emotional Healing Exercise Class 6: In Depth Action
Mahasiddha Yoga
4.5guided•22 min
Heal Your Physical And Emotional Body
Flavia Zarins
4.4guided•8 min
Tapping Out The Emotions
Kartik Bist
4.5guided•3 min
Accepting Pain As A Powerful Experience
Dr. Crystal Abitz, PhD, LMT, CSCS
4.4guided•12 min
Letting Go Of What No Longer Serves You And Reclaim Your Scattered Energy
Bianca Todorut
4.5guided•65 min•
Affirmations For Emotional Healing
Harmooni
4.5guided•21 min
Healing The Physical And Emotional Self
Jessica Brake
4.4guided•18 min
Emotional Healing Exercise M 2 Cl 3 Guilt Entanglement
Mahasiddha Yoga
4.4guided•20 min
Somato-Emotional Release: Unlocking The Healing Power Within
Deep Sleep Clinic Deirdre O Connor
4.5guided•10 min
Healing From Painful Memories
Joy Foster
4.4guided•12 min
Emotional Delusion Technique
Kate Trevorrow
4.4guided•6 min
Emotional Ease Meditation
Emily Spurling
4.5guided•10 min
Embodiment For Emotional Release
Holly Ransom
4.4guided•5 min•
6 Minutes Of Feeling: Your Journey To Healing
Nathan O'Neill
4.3guided•10 min
Inner Child Healing
Tracy Lynn
4.4guided•16 min
Emotional Rescue
Brett Cotter
4.4guided•9 min•
Healing Emotional Wounds: A Gentle Path To Freedom
Ana Barreto
4.4guided•18 min
Emotional Release And Relaxation + Isochronic Sounds
Zhanna Bright
4.4guided•10 min
Emotional Awareness
Erika Greiner
4.9guided•15 min
I Would Like To Give You Permission
Sarah Blondin
4.9guided•11 min
Unveil Your True Self: 12-Minute Daily Exploration
Sarah Blondin
4.9guided•11 min
Release & Renew: 12-Minute Healing Journey
Sarah Blondin
4.9guided•12 min
Inner Peace Treaty: 10-Minute Self-Harmony Guide
Sarah Blondin
4.8guided•12 min
Becoming Your Own Beloved: Ritual Of Self-Love.
Sarah Blondin
4.9guided•13 min
Transcend Through Pain: 13-Minute Divine Connection
Sarah Blondin
4.9guided•14 min
Cultivate Inner Gentleness: 15-Minute Softening
Sarah Blondin
4.9guided•14 min
Cultivate Inner Gentleness: 15-Minute Softening
Sarah Blondin
4.9guided•22 min
Soothing Healing Love
davidji
4.8guided•9 min
Alchemy Of The Heart: Harmonize Your Inner Landscape
Sarah Blondin
4.9guided•9 min
Enduring With Grace: A Meditation For Times Of Challenge
Sarah Blondin
4.3guided•5 min
5 Minute Meditation For Emotional Eating
Anna Spivak
4.9guided•12 min
Permission To Be: 7-Minute Self-Acceptance Ritual
Sarah Blondin
4.9guided•13 min
Finding Home In The Present: 14 Minute Grounding Practice
Sarah Blondin
4.9guided•28 min
Renewal: 28-Minute Total Self-Blessing
Sarah Blondin
4.3guided•19 min
Emotional Healing - Come Home To Yourself
Anthony V. Lombardo
4.3guided•16 min
Samskara Release Emotional Healing Meditation
Brandt Passalacqua
4.8guided•16 min
Gratitude
Annemaree Rowley
4.8guided•16 min
Letting Go Meditation
Annemaree Rowley
4.9guided•3 min
May You.... (Healing Poetry)
Mar Healy
4.8guided•17 min
Breathwork For Healing + Transformation
Bree Melanson
4.8guided•22 min
Let Go Of Fear, Worries And Anxiety
Kenneth Soares
4.8guided•25 min
Detach From Overthinking: Healing & Cleansing Negative Energy
Kenneth Soares
4.9guided•29 min
Rise of the Phoenix
Dakota Earth Cloud Walker
4.8guided•10 min
The RAIN of Self-Compassion
Tara Brach
4.1guided•5 min
Empathy Visualization
Padme Livingstone
4.8guided•19 min
Relax, Release, and Relief
davidji
4.9guided•21 min
Spontaneous Transformation
davidji
4.8guided•48 min
Connect With Spirit Guides
Pura Rasa
4.9guided•19 min
Accessing The Sacred Life Within You - 19 Minute Daily Insight
Sarah Blondin
4.9guided•10 min
10-Minute Daily Healing
davidji
4.9guided•10 min
Awakening Your Best Self - 10 Min Daily Insight
davidji
4.9guided•18 min
Guided Self Reiki (Infused With Reiki)
Nicole Robinson
4.8guided•13 min
Acceptance
Annemaree Rowley
4.8guided•15 min
Finding Peace In This Moment
davidji
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.2guided•13 min
Transform Pain Into Power
Hema Vyas
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.3guided•4 min
Emotional Healing Exercise M 4 Cl 0 Feeling Of Fear
Mahasiddha Yoga
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.9guided•20 min
Ready For REbirth
davidji
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.9guided•3 min
Poem - Look Back
Mar Healy
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•29 min
Inner Child Healing
Selena Lael
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•34 min
Peace On Earth
Andy Hobson
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.2guided•17 min
Healing Trauma From Seeing A Loved One In Pain
Kim Shelar
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.8guided•25 min
Breath And Awareness
Tara Brach
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.2guided•4 min
Healing Your Emotions
Meagan Roppo
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
Trusted by 34 million people. It’s free.