Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.8guided•16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.8guided•15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.8guided•19 min

Releasing Trauma From Your Emotional Body

Shelby

4.8guided•24 min

RESTING Practice

Angele

4.8guided•34 min

Trauma Release

Brandon J. McGill

4.8guided•25 min

Emotional Support

Victoria Yoga

4.7guided•13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.8guided•17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.9guided•10 min

How To Heal Emotional Complexes

Seda Ünlüçay

4.7guided•11 min

Letting Go To Heal

Alicia Mott-Comitto

4.8guided•13 min

Healing From Heartbreak

Jade Montana

4.7guided•11 min

The Well of Emotion

Tom Evans

4.8guided•6 min

Release Your Sadness With Heartfelt Compassion

Nathan Williams

4.8guided•19 min

Reprogram Shame Or Guilt, Find Relief, And Move Forward

Nourish Moon Holistic Healing

4.8guided•20 min

Forgiveness Meditation

Lauren Rainbow

4.9guided•13 min

Deep Reiki Healing For Hard Days & Uncomfortable Emotions

Amy Aligned

4.9guided•26 min

Deepest Healing At The Point Of Pain

Joy Truscott

4.8guided•9 min

Honoring Your Emotions

Keyva Gardner

4.8guided•18 min

Guided Meditation For Emotional Strength And Healing

Yogi Bryan

4.9guided•15 min

Being emotional Or Emotional Being?

Purvi Shah

4.8guided•15 min

Emotional Well-Being In The Time Of Coronavirus

Sarah Oben

4.9guided•26 min

Somatic Meditation For Emotional Release

Karena Neukirchner | hello inner light

4.9guided•16 min•

Heal Anxious Attachment Style With EFT Tapping

Anaïs Skoutariotis

4.7guided•11 min

Emotional Release

Stefi

4.8guided•9 min•

Master Your Emotions In 10 Minutes

Lai Tattis

4.9guided•9 min•

Healing Emotional Pain During Divorce: A Guided Practice

Ellen Mouton

4.9guided•12 min

Release Negative Emotions: Guided Energy Clearing

Sara Hopman

4.8guided•13 min•

Healing After The Hurt

Karen Roy

4.9guided•20 min

Emotional Healing Exercise Class 1: Suppressing Or Inflating

Mahasiddha Yoga

4.8guided•15 min

Loving Presence & Emotional Liberation

Elliott Treves

5guided•24 min

Be Comfortable With Any Emotion And Develop Emotional Safety

Corin Bryant

4.8guided•10 min

Meditation For Emotional Healing

Yogi Bryan

4.9guided•16 min

Working With Challenging Emotions

Pat Chirico

4.7guided•6 min

Healing In God's Space

Susitha Pappiah

5guided•15 min

Soften Soothe And Allow Those Difficult Emotions

Melissa Chrusz Meilleur

4.8guided•16 min

Healing Heartbreak Meditation

Naomi - Soul Tranquility Healing

4.8guided•10 min

Emotional Healing - Ho'oponopono Meditation

Ola Radka

4.8guided•8 min

Clear The Space For Health

Dara Rabel

4.7guided•10 min

Release Emotional Blockages & Energetic Armoring Meditation

Juli Kramer

4.7guided•15 min

Support Your Healing Journey

Elizabeth Raymond

4.7guided•12 min

Heal What You Feel

Franziska Hochwald

4.7guided•14 min

Transforming Difficult Emotions

Patty Hlava, Ph.D.

4.9guided•12 min•

Your Not Alone

Nathan O'Neill

4.8guided•24 min

Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation

Jamie Wozny

4.8guided•28 min

Emotional Healing Meditation

Spirit Arts

4.7guided•14 min

Emotional, Energetic And Physical Healing

Natalia Urban

4.7guided•8 min

Emotional Cleanse Meditation

Bradley T. Morris

4.7guided•36 min

Release Emotions From Trauma

Lai Tattis

4.9guided•8 min

Empath: Emotional Reset For Overwhelm

Frankie P

5guided•17 min•

Healing Heartache: Meditation For Emotional Recovery

Jaclyn Albergoni

4.7guided•11 min

Navigate Difficult Emotions

Sacha Stewart

4.7guided•17 min

Allowing & Releasing Emotions

Sabrina McLean

5guided•13 min•

Your Safe Space To Ease Emotional Eating

Nathan O'Neill

4.7guided•16 min

Emotional Freedom - Liberation

Stressfit

5guided•35 min

Emotional Healing Exercise Class 5: Go For Action

Mahasiddha Yoga

4.9guided•18 min•

Freeing Held Energy From Trauma

Olivia Jackson

4.8guided•25 min

Healing Our Shadows In The Light Of Love

Tania Morbech

4.7guided•22 min

Emotional Cleanse & Healing

Nicole Pilli

5guided•14 min

Feel To Heal - Emotional Release

Laura Jean

5guided•17 min•

Emotional Expression & Perspective Change For Chronic Pain

Alec Kassin

4.9guided•16 min

Embracing The Full Spectrum Of Emotions

Marta Metrass

4.7guided•11 min

Enchanted Garden: Healing from Heartbreak and Emotional Pain

Steven Webb

5guided•8 min•

Emotional Release Journey

Dorien May

5guided•29 min

Transform Emotional Triggers For Healing And Inner Peace

Debbey Woodruff

4.6guided•18 min

Healing The Heart From Sadness And Difficult Emotions

Steph Peltier

5guided•7 min

Emotional Transformation Meditation

Kelly Austin

4.7guided•17 min

Bringing Healing To Difficult Emotions

William Wood

4.8guided•38 min

Feel To Heal- Relationship With Trauma Pain & Suffering

Ruthie Hanan

4.6guided•11 min

Working With Emotions

Eric Klein

4.7guided•12 min

Emotional Healing

Lydia Baksh

4.8guided•18 min

Unpacking The Baggage Of Stuck Emotions

Christina Bitanga

4.7guided•14 min

Guided Inner-Child Healing

Madison Cresswell

4.7guided•12 min•

Embracing Sadness

Christopher Manning

4.7guided•14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

4.9guided•17 min

Guided EFT (Emotional Freedom Technique) Tapping For Healing

Helen Pengelly

4.8guided•27 min

Emotional Integration Meditation

Max Chegwyn

4.8guided•12 min

Deep Healing

Dena Samuels

4.7guided•30 min•

Healing with Self-Compassion

Elliott Treves

4.7guided•13 min

Healing Your Emotions With The Divine

William Wood

4.6guided•17 min

Emotional Alchemy Practice

Clara Wisner

4.8guided•7 min

Healing From Emotional Abandonment

DJ Burr

4.7guided•13 min

Healing From Trauma & Stress - Being With Feelings

Catherine Cook-Cottone

5guided•17 min

Emotional Control

Chara Hunter

5guided•18 min•

S.A.F.E. Compassion

Lani Puriri

5guided•24 min•

Gentle Shadow Work - A Subtle Practice For Emotional Healing

Corin Bryant

4.7guided•19 min

Emotional Awareness

Nawras Alkanaan

5guided•13 min

Truly Feel Your Emotions And Let Them Flow

Mouna Laaragat

4.7guided•29 min

Healing Trauma - Guided Meditation

Cory Cochiolo

4.6guided•13 min

Self Love Series: Emotional Healing

Aubrey Klein

4.6guided•9 min

Practice For Difficult Times

Brooke Blocker

4.7guided•12 min

Feeling And Accepting Your Emotions

Colin Stuart

4.8guided•13 min•

Healing The Shadow Self

Danielle Palli

5guided•8 min

The Emotional Experience

Abby Turner

4.7guided•14 min

Heal Your Heart: A Journey To Emotional Renewal

Roland Achenjang

5guided•21 min

Emotional Alchemy: Process Difficult Emotions

Ana Pashyanti

4.6guided•12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.8guided•18 min

Emotional Healing Ex M 2 Cl 2 From Guilt To Transformation

Mahasiddha Yoga

4.6guided•11 min

EFT Tapping To Release Shame

Anita Kaiser

4.8guided•9 min

Healing The Heart

Nathan O'Neill

4.7guided•13 min

Emotional Transformation

Ondy Willson

4.7guided•34 min

Healing Inner Child

Adam Dince

4.8guided•15 min•

Emotional Relief Meditation

Eileen Rose Miles

4.8guided•14 min•

Releasing The Emotions Around Your Physical Pain

Nathan O'Neill

4.7guided•11 min

Healing Through Feeling

Isabella Guevara

4.8guided•12 min

Attending To And Healing Of Emotions

Dorothea Lotze

4.5guided•11 min

Healing Our Mother Wound

Lisa A. Romano

4.7guided•12 min

Emotional Release Through The Skin

Dorna Djenab

4.6guided•16 min

Soothing Heartbreak, Grief & Pain

Alexandra Cingi

4.6guided•13 min

Turn Your Discomfort Into Healing

Rose Elizabeth

4.8guided•6 min

EFT/Tapping To Clear Your Energy

Kate Hennessey

4.8guided•21 min

Emotional Healing Exercise M4C3 Deconditioning Fear

Mahasiddha Yoga

4.7guided•15 min

Self Healing Guided Practice

Amanda Rodd

4.8guided•6 min

EFT/Tapping To Clear Your Energy

Kate Hennessey

4.8guided•15 min

Healing Your Inner Child

Bhavin Bliss

4.8guided•21 min

Emotional Healing Exercise M4C3 Deconditioning Fear

Mahasiddha Yoga

4.7guided•15 min

Self Healing Guided Practice

Amanda Rodd

4.7guided•8 min

Pulling Out The Emotional Pain

Juli Kramer

4.6guided•6 min

Healing Body And Emotions

Michelle Orwick

4.8guided•18 min

Emotional Healing Exercise M 3 Cl 6 Longing & Aspiration

Mahasiddha Yoga

4.5guided•9 min

Healing Heartbreak

Nicola Hayes - The Breakthrough Therapist

4.6guided•26 min

Healing Your Broken Heart

Genna Rose Giannetti

4.7guided•22 min

Heal What Hurts Meditation

Maria Toso

4.7guided•12 min

Emotional Support For Heavy Emotions

Diana Mirs

4.8guided•10 min•

Healing Through Forgiveness

Paula Jean

4.7guided•9 min

Emotional Pain Relief

Frankie P

4.8guided•32 min

Emotional Freedom - Deep Shadow Work For Emotional Healing

Corin Bryant

4.8guided•13 min•

Soothing Your Emotional Pain

Nathan O'Neill

4.7guided•15 min

Healing Body, Mind & Spirit

Laura aka ZenDiva4U

4.7guided•15 min

Free Yourself From Emotional Triggers

Dodee Schmitt

4.7guided•13 min

Deep Emotional Healing, Accept Yourself & Find Peace

Hannah Pans

4.6guided•10 min

Acknowledge Emotional Pain And Embrace Your Transformation

Katharine Chestnut

4.6guided•9 min

Meditation For Emotional Healing

Jessica Erler

4.6guided•14 min

Manifesting Through Emotional Awareness

Ewelina Zablocka

4.7guided•6 min

Emotional Healing Module 3: Feeling Sadness

Mahasiddha Yoga

4.7guided•10 min

Emotions A Natural Connection

Susi McWilliam

4.6guided•10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided•16 min

For Healing Emotional Triggers

Naami Padi

4.6guided•10 min

Find Your Joy

Thriving With PTSD

4.7guided•7 min

Quick Emotional Relief

Barbara Deyo

4.6guided•18 min

Emotional Balance

Katarina Scott

4.8guided•15 min•

Emotional Release For The Overwhelmed Sensitive Heart

The Sensitive Space

4.6guided•16 min•

Violet Flame Transformational Healing

Marina Teke

4.7guided•15 min

Transformative Meditation For Emotional Release

Nadia Tamara Lee

4.7guided•18 min

Connect To, Love, And Release Your Pain

Ellie Thomas

4.6guided•10 min

The Healing Series | Healing Yourself

Raphaelle Cox

4.7guided•12 min

Healing Journey

Elisa Skidmore

4.6guided•8 min

Bonus Emotional Healing Exercise – Embodying Guilt

Mahasiddha Yoga

4.6guided•10 min

Quantum Healing Guided Meditation: Transmuting Emotions

Amanda Black

4.6guided•28 min

Emotional Healing Exercise Class 2: Zoom In & Zoom Out

Mahasiddha Yoga

4.5guided•19 min

Emotional Body Crystal Healing

Amy Robeson

4.5guided•27 min

Releasing Pain From Suppressed Emotions

Caring Nature

4.6guided•12 min

Healing A Psychological Issue Through Symbology - 12 Min Ex.

Michael Dawson

4.5guided•12 min

Turning Toward Difficulty And Healing Emotions

Beacon Mindfulness with Leslee Belzer, PhD

4.7guided•8 min•

Energy Healing to Manage Uncomfortable Feelings

Stel Coombe-Heath

4.5guided•15 min

Holding Challenging Emotions

Karen Anderson

4.7guided•6 min

Moving Through Emotion/Hard Days With Deep Breaths & Smiles

Kalynn Frechette

4.5guided•11 min

Ease Depression Through Mindfulness

Karen Bell

4.6guided•12 min

Reclaim Yourself After Narcissistic Abuse

Paz Sonagara

4.5guided•16 min

Increase Your Happiness, Love, Joy, And Peace Healing

Amy Robeson

4.3guided•11 min

Depression Release

Katarina Scott

4.6guided•28 min

Emotional Healing Meditation

Natasha Black

4.3guided•8 min

Releasing Unwanted Emotions

Adrienne Ione, PsyD

4.6guided•11 min

EFT Tapping To Soothe Your Heartbreak

Silkina

4.5guided•5 min

Meditation To Release Emotional Pain

Sandy Walters

4.6guided•12 min

Meet Your Inner Child Meditation For Emotional Healing

Martyna Tetera

4.6guided•18 min

Emotional Healing Exercise Class 3: Observe & Go Deeper

Mahasiddha Yoga

4.4guided•11 min

Emotional Acceptance

Liana Allison

4.6guided•12 min•

Into The Depths Of Emotional Healing

Jeffrey Eisen

4.6guided•8 min

Befriending Your Emotions: A Journey Within

Erin Todd

4.5guided•22 min

Releasing Emotional Weights

Natalia Urban

4.5guided•23 min

Emotional Healing Exercise Class 6: In Depth Action

Mahasiddha Yoga

4.5guided•22 min

Heal Your Physical And Emotional Body

Flavia Zarins

4.4guided•8 min

Tapping Out The Emotions

Kartik Bist

4.5guided•3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.4guided•12 min

Letting Go Of What No Longer Serves You And Reclaim Your Scattered Energy

Bianca Todorut

4.5guided•65 min•

Affirmations For Emotional Healing

Harmooni

4.5guided•21 min

Healing The Physical And Emotional Self

Jessica Brake

4.4guided•18 min

Emotional Healing Exercise M 2 Cl 3 Guilt Entanglement

Mahasiddha Yoga

4.4guided•20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.5guided•10 min

Healing From Painful Memories

Joy Foster

4.4guided•12 min

Emotional Delusion Technique

Kate Trevorrow

4.4guided•6 min

Emotional Ease Meditation

Emily Spurling

4.5guided•10 min

Embodiment For Emotional Release

Holly Ransom

4.4guided•5 min•

6 Minutes Of Feeling: Your Journey To Healing

Nathan O'Neill

4.3guided•10 min

Inner Child Healing

Tracy Lynn

4.4guided•16 min

Emotional Rescue

Brett Cotter

4.4guided•9 min•

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

4.4guided•18 min

Emotional Release And Relaxation + Isochronic Sounds

Zhanna Bright

4.4guided•10 min

Emotional Awareness

Erika Greiner

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided•22 min

Soothing Healing Love

davidji

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.3guided•5 min

5 Minute Meditation For Emotional Eating

Anna Spivak

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.9guided•28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.3guided•19 min

Emotional Healing - Come Home To Yourself

Anthony V. Lombardo

4.3guided•16 min

Samskara Release Emotional Healing Meditation

Brandt Passalacqua

4.8guided•16 min

Gratitude

Annemaree Rowley

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided•17 min

Breathwork For Healing + Transformation

Bree Melanson

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided•25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.9guided•29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.1guided•5 min

Empathy Visualization

Padme Livingstone

4.8guided•19 min

Relax, Release, and Relief

davidji

4.9guided•21 min

Spontaneous Transformation

davidji

4.8guided•48 min

Connect With Spirit Guides

Pura Rasa

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided•10 min

10-Minute Daily Healing

davidji

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided•18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.8guided•13 min

Acceptance

Annemaree Rowley

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.2guided•13 min

Transform Pain Into Power

Hema Vyas

4.9guided•19 min

No More Regrets, Only Forgiveness

davidji

4.9guided•21 min

You Have Infinite Possibilities

davidji

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.3guided•4 min

Emotional Healing Exercise M 4 Cl 0 Feeling Of Fear

Mahasiddha Yoga

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided•3 min

Poem - Look Back

Mar Healy

4.8guided•122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided•32 min

Yoga Nidra For Healing

Zoe Kanat

4.9guided•54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided•32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided•13 min

Cord Cutting Meditation

Mel Schweder

4.8guided•15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided•29 min

Inner Child Healing

Selena Lael

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.9guided•10 min•

Xi Breathing

Rachel Fearnley

4.9guided•41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided•4 min

The Magic Is You

Ranjith Vallathol

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided•4 min

The Magic Is You

Ranjith Vallathol

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided•17 min

Grievance Or Miracle?

davidji

4.9guided•18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided•15 min

Mountain Meditation

Andy Hobson

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•34 min

Peace On Earth

Andy Hobson

4.9guided•65 min

Complete Chakra Cleanse & Reset

Pura Rasa

4.9guided•32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.2guided•17 min

Healing Trauma From Seeing A Loved One In Pain

Kim Shelar

4.9guided•36 min

Guided Inner Child Healing Meditation

Kenneth Soares

4.8guided•25 min

Breath And Awareness

Tara Brach

4.8guided•21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.8guided•39 min

Chakra Balancing Meditation

Trena Barnes

4.8guided•24 min

Healing Relaxation

Lisa Hubler

4.2guided•4 min

Healing Your Emotions

Meagan Roppo

4.8guided•31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided•20 min•

Dynamic Breathwork

Susan Oubari

4.9guided•24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

 

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