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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBreathing Meditation uses the breath as a tool to focus awareness on the present. It can be achieved by observing breathing sensations or counting the breath. The breath is also used as an anchor in many other practices to achieve a sense of calm and peace.
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4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
4.8guided•4 min
Breathing Relaxation 1
Andrew Johnson
4.7guided•2 min
Breathing Break
Andrew Johnson
4.8guided•9 min
Awareness Of Breath Practice
Chibs Okereke
4.7guided•20 min
Mindfulness of Breath Meditation
Penny Brown
4.8guided•6 min
Short Mindfulness of Breathing Meditation
Hugh Byrne
4.8guided•13 min
Guided Breath Practice
Rachel Fearnley
4.9guided•30 min
Meditation On The Breath: Peace And Presence
Larissa Hall Carlson
4.7guided•9 min
Mindfulness Meditation
Lindsay Barrasse
4.7guided•10 min
Breath Awareness Meditation
Nicole Windle
4.7guided•12 min
Mindful Breath
Dorothy Zennuriye Juno
4.7guided•11 min
Breath Meditation
Marshall Polk
4.8guided•16 min
Morning Meditation - Breath Awareness
Dr. Inge Wolsink
4.6guided•12 min
Breath Awareness Meditation
Mary Maddux
4.7guided•30 min
Who is Breathing?
Michael Stone
4.9guided•10 min
Breathing Meditation
Fanny Hakstege
4.6guided•6 min
Breath Meditation
Ryan James Kenny
4.7guided•5 min
The Breathing Space Meditation
Vidyamala Burch
4.7guided•10 min
Guided Breath Practice
Rachel Fearnley
4.8guided•14 min
Breath Meditation For Inner Balance + Calm
Amy Patee
4.7guided•7 min
Tropical Breeze Breathing
Andrea Wachter
4.7guided•12 min
Breath Mastery Meditation
Clare Connolly
4.7guided•11 min
Breath Based Practice
Larissa Hall Carlson
4.7guided•4 min
Breathing Meditation
Imani Harrison
4.7guided•7 min
Breathing For Presence & Relaxation
Lauryne Hartman
4.9guided•15 min
Mindful Breathing Meditation
Laetitia Di Franco - Freitas
4.6guided•20 min
Resting the Attention on the Breath
Steve Diamond
4.8guided•11 min
Meditation On The Breath
Shawna Turner
4.9guided•5 min
Breathing Body
Gaelle
4.7guided•8 min
Breathing In And Breathing Out
Susan Robertson
4.7guided•8 min
Breath-Based Practice (8 minutes)
Jonathan Foust
4.8guided•5 min
Let Yourself Be Breathed: A Meditation For Peace + Presence
Aimee Griffith
4.7guided•13 min
Mindfulness Of Breath - Letting Things Be
Sarah Gets Mindful
4.7guided•10 min
10-Minute Mindfulness Of Breath Guided Meditation
Emma Gray
4.6guided•9 min
Awareness Breath Meditation
Margie Braunstein
4.8guided•9 min
Simple Breath Awareness Meditation
Anna Will
4.7guided•14 min
Easy 15 Minute Breath Awareness
BPI Mindfulness
4.8guided•13 min
Breathing Meditation
Kris Lingham
4.6guided•11 min
Breath Awareness: Deeply Relax and Let Go
Claire Obeid
4.7guided•10 min
Releasing Tension And Breathing Calmly Into Meditation
Joanne Jackett
4.7guided•10 min
Presence With Breath Awareness
Kay
4.7guided•20 min
Breath Awareness
Anisha Mahajan
4.6guided•7 min
Destress With Breath
James Elhart
4.6guided•6 min
Mindfulness Of Breath Practice
Trish Tutton
4.6guided•8 min
Energising Breath
Michelle Jayne
4.6guided•10 min
Easy 10 Minute Breath Awareness Meditation
BPI Mindfulness
4.7guided•10 min
A Breathing Meditation
Padma Gordon
4.8guided•6 min
Guided Breath Awareness With Theta Binaural Beats
Samantha Burgett
4.7guided•4 min
Breath Awareness
Kate Wilson - SweetWater Wellness
4.7guided•9 min
Tranquility Breath Meditation
Christie Vallance
4.8guided•18 min
Breath Meditation
Caloosahatchee Mindfulness
4.8guided•18 min
Beginners Breathing Meditation
Dan
4.6guided•5 min
Calm Your Busy Mind With Breath Awareness
Vidyamala Burch
4.6guided•8 min
Mindfulness Of Breath Meditation
Helen Ramsden
4.7guided•5 min
5-Minute Breath Awareness Meditation
Christina Mattison
4.6guided•11 min
Breathing In Presence For Anxiety Relief
Nathan Williams
4.7guided•8 min
Presence Using Your Breath
Alicia Barrett
4.8guided•34 min
Awareness Of The Breath Meditation
Paige Lyall
4.7guided•3 min
Diaphragmatic Breathing
Cait Luke
4.8guided•7 min
Basic Breath Awareness
Angela Larson
4.7guided•13 min
Following The Breath
Amanda Nicole
4.7guided•8 min
Breathing Into Presence
Sequoia Henning
4.6guided•16 min
Just Breathe
Stressfit
5guided•15 min•
Mindful Mindful Mindful Breathing
Ocean DYN
4.7guided•5 min
Staying With The Breath
Tami Galbreath
4.8guided•21 min
Breathing - Twenty Minute Meditation
Paul Carlos
4.7guided•11 min
The Space Between The Breath
nicola wiggins
4.6guided•9 min
Breathing Meditation To Calm The Mind
Brandt Passalacqua
4.7guided•25 min
Breath Awareness
Tony Saccardi
4.5guided•17 min
Learning to Breathe
Pandit Dasa
4.6guided•14 min
Simple Daily Breath Meditation
Jen Traxel
4.5guided•9 min
10 Minute Breath Meditation
John Vosler
4.8guided•19 min
My Morning Meditation: Breath Practice
Claudia
4.7guided•11 min
Pranayama Breathing - Connect
Kelsee Sewell
4.6guided•5 min
Breathe
Marci Cagen
4.6guided•2 min
2-Minute Meditation
Brian Hyman
4.7guided•15 min
Just Breathe
Beth Cowling
4.7guided•10 min
Introduction To Meditation
Ramone Bisset
4.6guided•5 min
The Calming Power of the Breath
Holly Foster
4.6guided•3 min
Three-part Breath Meditation
Loch Kelly
4.8guided•5 min
Breath Awareness
Raquel González
4.7guided•12 min
Breath Awareness Meditation
Mitha Hede
4.8guided•35 min
Breathing The Body
Elizabeth Constance
4.7guided•7 min
Observing The Breath
Wendy Hartmann
4.7guided•20 min
Breath Guided Meditation
Sally Clough
4.7guided•15 min
The Breath
Grace Anne Gordon
4.6guided•12 min
Meditation On The Breath
Daniel Fishel
4.6guided•11 min
Mindful Breathing Practice
Thea Willette
4.6guided•7 min
Breath Awareness Meditation
Jae Ellard
4.7guided•8 min
Mindful Breath Meditation - Centering In The Present Moment
Vinita Surana
4.8guided•15 min
Learning To Breathe
Ted Meissner
4.7guided•19 min
Freeing Your Breath
Matthew Andrews
4.6guided•10 min
Learn To Relax With The Breath
Kristen Ross
4.6guided•9 min
Mindfulness Of Breath
Breathing Space London
4.7guided•10 min
Breathing Meditation (10 Min.)
Pascal Hartmann-Boll
4.7guided•18 min
Breathing In Life
Paige Gilchrist
4.7guided•16 min
Breath Awareness Meditation
Dr. Inge Wolsink
4.7guided•7 min
Breath Awareness Meditation
Nikki Tiedeman
4.6guided•5 min
Simple 5 Minute Meditation
Louisa Mailis, PR-Q, MEd, CPC
4.7guided•13 min
Breath Of Life
Camilla Stadlinger
4.6guided•10 min
Beautiful Breathing Meditation
Amy Kate
4.7guided•22 min
Sitting With The Breath (Breath Meditation)
John Robertson
4.7guided•15 min
Awareness Of Breath
Cherise Vallet
4.7guided•21 min
Breath Awareness For Deeper Calm & Connection
Derek Hill
4.8guided•7 min
Being With The Breath
Edith te
4.6guided•12 min
Breathing Into The Peaceful Present
Rachael Ebanks-Gold
4.7guided•10 min
10-Minute Awareness Of Breath Meditation
Cynthia Wakeford
4.6guided•10 min
Basic Guided Breath Practice
Ruth Kent
4.6guided•10 min
The Sensation Of Breath
Kathrin
4.6guided•10 min
Breath Focused Meditation
Julia Davis
4.5guided•15 min
Breathe
Jo Ablett
4.7guided•28 min
Maha Yoga Pranayama - Complete Breath
Ashleigh Green
4.6guided•5 min
Mindful Breathing Practice
Rene Cook
4.5guided•5 min
Breathing Meditation
Diana Winston
4.6guided•8 min
Awareness Of Breath
Ameeta Goyal
4.6guided•18 min
Breathing In Presence
Sarah Weber
4.5guided•10 min
Breath Sensing Meditation
Cassandra Bird
4.5guided•7 min
Breathing, Relaxation, Focus
Jessica Calderon
4.5guided•20 min
Guided Meditation on Breathing
Ajahn Sucitto
4.6guided•3 min
Conscious Breathing Short Guided Meditation
Srimanju katragadda
4.7guided•6 min
Meditation To Support Your Breath
Eimear O' Mahony
4.6guided•8 min
Simple Breath Awareness Meditation
Beatrice Leone
4.6guided•13 min
Breathe Into A New Day
Rachel Canale
4.6guided•7 min
Calming Breath
Victoria Yoga
4.6guided•14 min
Guided Practice Focused On The Breath
Victoria Cross
4.6guided•8 min
Breathing Into Calm
Deborah Green
4.6guided•6 min
Breath Awareness Meditation
Joey Wright
4.6guided•8 min
Mindful Breathing Meditation
Kristin Wise
4.7guided•25 min
Blissful Breath
Cory Cochiolo
4.6guided•9 min
Breath Work
Whitney Jenkins
4.7guided•18 min
Meditation On The Breath
Lucille Villaseñor-Caron
4.6guided•4 min
Breath Meditation
Chris JamesP
4.7guided•14 min
Breath Release Meditation
Jenna Sansom & Jack Lombardi
4.7guided•7 min
Mindful Breathing
Beckett
4.4guided•5 min
Breath Sensing Meditation
Cassandra Bird
4.5guided•12 min
Breath Meditation
James Elhart
4.6guided•6 min
Breathing Meditation
Maxine Winde
4.7guided•9 min
Breath Awareness Meditation
Brandt Passalacqua
4.5guided•10 min
Breath Awareness
Richard Goerling
4.5guided•6 min
Breath Awareness
Dawn Mauricio
4.6guided•21 min
Breath Awareness Meditation
Unseen Buds
4.6guided•5 min
Breath Meditation
Andréa Paige
4.6guided•9 min
Awareness Of Breath For Clarity & Calm - 9 Minute Daily Insight
Brian Hyman
4.6guided•5 min
Awareness Of Breath For Clarity & Calm - 5-Min Daily Insight
Brian Hyman
4.6guided•5 min
Settle, Center, And Relax With Awareness Of Breath
Rochelle Calvert
4.6guided•14 min
Healing Breath Practice
Carla Azuakolam
4.6guided•10 min
Breathing Mediation To Calm Your Mind
Catalina Tobar
4.5guided•6 min
Short Mindfulness Meditation For Beginners
Angelo Idrovo
4.5guided•6 min
Breath Awareness with commentary
Dawn Mauricio
4.4guided•6 min
Awareness of Breath
Michael and Jahna
4.6guided•7 min
Observing Your Breath - Calming Meditation
Tatiana Duarte
4.5guided•20 min
The Breath Practice For Presence And Calmness
Travis Eliot
4.6guided•16 min
Mindfulness Meditation - Sensitising The Body To The Breath
Christopher Manning
4.6guided•6 min
Beginners Meditation
Tistrya Henshall
4.6guided•13 min
Breath Awareness
Donna Wright - iMind Training
4.5guided•8 min
Introduction to Awareness Meditation: The Breath
Justyn Comer
4.6guided•8 min
Noting The Breath
Outside the Mat
4.6guided•5 min
Meditating on the Breath
Jacqueline Watson
4.6guided•6 min
Short Introductory Breath Meditation
David Billay
4.5guided•11 min
Breath Rhythm Cycle Meditation
Jenn Chalmers
4.5guided•12 min
Awareness On The Breath
Laurel Hicks
4.6guided•10 min
Short Breathing Practice
Solveig Linn
4.4guided•16 min
Breath with Calming Mantras
Lisa Sparagna
4.6guided•14 min
Meditation On The Breath
Sophie Sisko
4.6guided•9 min
Simple Meditation On The Breath
Eva Peters
4.5guided•10 min
Breath Awareness
Melissa Gall
4.6guided•10 min
Breath Awareness Meditation
Arija Rasutis
4.5guided•28 min
Breath Meditation For Deep Calm And Relaxation
Derek Hill
4.6guided•10 min
Breath Awareness Meditation
Arija Rasutis
4.5guided•28 min
Breath Meditation For Deep Calm And Relaxation
Derek Hill
4.6guided•5 min
Breath Awareness Meditation
Amanda Ewell
4.6guided•10 min
Breath And Thought Release Meditation
Caroline Kinstle
4.5guided•7 min
Blossom Mindful Breathing
Suresh Srinivas
4.5guided•10 min
Find Peace And Calm Through Your Breath (Guided Meditation)
Oana Dragan
4.6guided•10 min
Breath Awareness Meditation
Kelly Fisher
4.5guided•5 min
Breathing Practice
Anya Jepsen
4.5guided•4 min
Short Breath Meditation
Elizabeth Morillas
4.4guided•15 min
Breath Awareness Meditation
Sarah Fletcher
4.5guided•11 min
Being The Breath
Brooks Palmer
4.6guided•6 min
Three Mindful Breaths
Jessica Lamb
4.6guided•13 min
Breath Awareness Meditation For Stress Relief
Shrey Vazir
4.6guided•5 min
Rhythm Of Your Breathing
Melanie Lichtinger
4.5guided•12 min
Awareness Of Breath - Mindfulness Meditation
Maryam
4.4guided•6 min
Short Guided Meditation on the Breath
Marije E. Paternotte
4.4guided•9 min
Breath Meditation
Christopher Denault
4.6guided•14 min
Breathing Into The Mind
Joana Franco
4.6guided•11 min
Mindful Breathing Practice
Yun Ju Chen
4.6guided•21 min
Being Breathed - A Breath Focused Guided Meditation
Julie Broderick
4.4guided•16 min
Breath Meditation
Jason Williams
4.3guided•6 min
Short Stress Release Meditation
Malva
4.4guided•7 min
Gentle Breath Meditation
Natasha Fontaine
4.5guided•8 min
Breathwork Meditation
Sarah Brown
4.5guided•14 min
MIndfulness Meditation For Syncing With The Peace Of Breath
Rev. Khalfani Now
4.4guided•10 min
Awareness of Breath Meditation
Juan Jose Reyes
4.5guided•8 min
Breathing Meditation For Beginners
Alexandra Cingi
4.5guided•5 min
We Begin With Breath
Isaac Wathen
4.5guided•5 min
Meditation On The Breath (5 Minutes, No Music)
Fern Gekko LaRocca
4.4guided•5 min
Breathing Meditation – An Introduction to Meditation
Dominic Beeton
4.5guided•5 min
Following Your Breath
Devabhakti
4.4guided•10 min
Breathing Space
Raj Gorsia
4.4guided•4 min
Breath Awareness
Sue Landsberg
4.3guided•7 min
The Breath of Life
Ken Wells
4.4guided•9 min
Breath Awareness And Body Scan
Penny Murden
4.5guided•31 min
Sitting Meditation: Breath Awareness
Jack Dixon
4.5guided•17 min
Breath Awareness Meditation
Sophie Rogers
4.5guided•32 min
Breathing And Meditation Practice
Lina Grisales
4.3guided•5 min
Balloon Breath
Lee Skunes
4.5guided•15 min
Bringing Attention To The Breath & Senses
Emilie Rowell
4.4guided•8 min
Daily Breathing Meditation For Relaxation
Kristin Wise
4.5guided•30 min
Breathing Meditation (30 Minutes)
Pascal Hartmann-Boll
4.4guided•5 min
Breathing Meditation
Netta Druckman
4.2guided•10 min
Breath Meditation
Dr Robert Puff
4.4guided•6 min
Breathe Into Relaxation
Katelyn Bissat
4.4guided•10 min
Breathwork Meditation
Crystal
4.4guided•7 min
Conscious Breathing Guided Meditation
Srimanju katragadda
4.2guided•8 min
Coming Home to The Breath
Sue Weston
4.3guided•12 min
Breathing Peace
Zindika Kamauesi ~ Meditate and Grow
4.3guided•17 min
Breathing Meditation For Anxiety And Stress
Charmaine Dee
4.3guided•2 min
Beginners Breath Meditation
Lai Tattis
4.2guided•2 min
Two Minutes To Relax Meditation
Jasmine Covey
4.3guided•5 min
Breathing Meditation (5 Min.)
Pascal Hartmann-Boll
4.8guided•15 min
Morning Meditation For Energy, Focus & Clarity
Manoj Dias
4.2guided•4 min
Calming Meditation
Nikki Gingrich
4.8guided•10 min
Morning Ritual
Jason McGrice
4.2guided•8 min
Coming Home to The Breath
Sue Weston
4.3guided•12 min
Breathing Peace
Zindika Kamauesi ~ Meditate and Grow
4.3guided•17 min
Breathing Meditation For Anxiety And Stress
Charmaine Dee
4.3guided•2 min
Beginners Breath Meditation
Lai Tattis
4.2guided•2 min
Two Minutes To Relax Meditation
Jasmine Covey
4.3guided•5 min
Breathing Meditation (5 Min.)
Pascal Hartmann-Boll
4.8guided•15 min
Morning Meditation For Energy, Focus & Clarity
Manoj Dias
4.2guided•4 min
Calming Meditation
Nikki Gingrich
4.8guided•10 min
Morning Ritual
Jason McGrice
4.9guided•16 min
Taking Your Life To The Next Level
davidji
4.9guided•20 min
I Am Always Here: SoulCare Affirmations
Zawadi Nyong'o
4.2guided•6 min
Relax Into Breath
Kat Renee
4.8guided•7 min
Peace Of Mind
davidji
4.8guided•7 min
Inviting Bliss Into Your Life
davidji
4.8guided•12 min
SOS Help For Stress & Anxiety
Tomek Wyczesany, Ph.D.
4.9guided•20 min
Mind-Body Healing (For Pain, Sickness & Health)
davidji
4.9guided•21 min
Dynamic Breathwork (Immune Boosting Pranayama) 2.0
Ben Holt
4.8guided•17 min
Breathwork For Healing + Transformation
Bree Melanson
4.3guided•7 min
Beginner's Breath Meditation: Get Out Of The Thinking Mind
Heather Rupp
4.9guided•18 min
Breathing In Abundance
davidji
4.9guided•29 min
Vagus Nerve Meditation
Chibs Okereke
4.7guided•10 min
Morning Meditation With Music
Jonathan Lehmann
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•15 min
Finding Peace In This Moment
davidji
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.8guided•13 min
Journey Toward Peace
davidji
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•17 min
Grievance Or Miracle?
davidji
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.9guided•13 min
Synchro Destiny
davidji
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4guided•22 min
Breath and Body Awareness Meditation
Cindi Ferguson
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.9guided•10 min•
Power Habits
Justin Michael Williams
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