Nighttime

Nighttime content focuses on meditations and routines designed to help you unwind, relax, and prepare for a restful night's sleep, fostering a peaceful transition from day to night.

Daytime Bedtime Night Sounds Evening Evening Routine Twilight

Featured tracks

Browse featured tracks on nighttime from our library.

4.7guided•4 min•

Yoga Nidra: 5-Minute Wind-Down

Caylin White

4.7guided•55 min•

Return To Restful Sleep Extended

Katharine Chestnut

5guided•36 min

36-Minute Yoga Nidra For Deep Sleep | You Are Enough

Sarah Eiler

5guided•542 min

Yoga Nidra For Deep Sleep With Ocean Waves

Julie Ela Grace

4.9guided•60 min•

Ultimate Yoga Nidra For Sleep

The Relaxationist

4.9guided•12 min

Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms

Jennifer Prokhorov

5guided•6 min

Campfire Sleep Meditation For Kids

Mariette Rogers

5guided•30 min

Deep Sleep Meditation

Barbara Deyo

Popular tracks

Browse free tracks on nighttime from our library.

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.6guided•27 min

Middle Of The Night

Michelle DuVal

4.7guided•11 min

Moon Connection

Jason McGrice

4.7guided•27 min

Bedtime Body Scan For Deep Sleep

Fleur Chambers

4.6guided•6 min

Wee Hours Rescue

Mary Maddux

4.6guided•4 min

Wee Hours Rescue (No Music)

Mary Maddux

4.8guided•35 min

Positive Self-Image Meditation

Andrew Johnson

4.6guided•10 min

A Practice To Encourage A Deep And Restful Sleep

Bodhi Samuel

4.8guided•39 min

Boat Ride To Deep Sleep

Christian Thomas

4.7guided•25 min

Total Exhaustion Sleep Meditation

Katie Krimitsos

4.6guided•8 min

Evening Ritual Meditation

Jeremy Zinzan

4.8guided•15 min

Nighttime Healing Energy Meditation With Affirmations

Katie Hutsel Healing

4.7guided•5 min

Goodnight Moon: A Sleepy Bedtime Flowdream

Summer McStravick

4.7guided•19 min

The Unicorn Glade: Guided Relaxation Story Experience

The Honest Guys

4.7music•10 min

Owl

Benjamin D. Bush

4.6guided•11 min

Dream Declaration

Kelly Sullivan Walden

4.7guided•2 min

Evening Affirmations

Jasmine Sheffield

4.8guided•21 min

Nighttime Talk Down

Karen Roy

On-demand courses

Discover premium courses by leading experts to learn about nighttime.

COURSE

4.8

24 days

Advent Calendar Of Self-Love

by Liz Doyle

This 24 Window Advent Calendar is here to help you love yourself all the way up to Christmas. I want each day to be a little sanctuary for you, whether you're looking forward to Christmas or dreading it!

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

4.4

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.9

21 days

Nervous System Reset For Deep Rest & Sleep

by Dia Rivers

Break free from sleep rebellion and gently return to a place of peace, trust, and deep rest.

COURSE

8 days

Nature's Path: Guided Visualizations For Inner Peace

by Anna Khandrueva

Guided nature visualizations offering peaceful escapes to help you find inner calm and tranquility

COURSE

4.6

22 days

Mindfulness For Absolute Beginners

by Zachary Phillips

Build calm, clarity, and control with simple mindfulness practices and practical guidance.

COURSE

4.9

5 days

From Anxiety To Calm With Reiki

by Skye Salud

Reiki lessons for calm, clarity, and emotional balance.

COURSE

8 days

Lantern Stories: Night Sutras For The Ones Still Awake

by Juan Vega (Monk Mode Society)

Modern parables and small practices for minds that get loud after dark.

COURSE

14 days

The Sword Saga: The Fool's Tarot Course

by Kathryn Vandertulip

Learn the art of intuitive tarot through the Suit of Swords—where air, mind, and truth converge.

Newest tracks

Browse the latest nighttime tracks from our library.

5guided•58 min

Sleep Story & Visualisation: Call Of The Unicorn

Echoes of Serenity

5music•480 min

Relaxing Rain and Music For Deep Sleep 8 Hours

Maria

5talks•80 min•

The Horse Carriage Of Dreams - A Sleepy Story

Stephen Dalton

5guided•34 min•

Spring-Heeled Jack: A Victorian Gothic Sleep Story

Mark Rowland

4.5guided•24 min

Moonlight Rest - An Ode To Night, Nature, And Sleep

Katalin Csapenszki

5talks•32 min

Bramble The Bear And The Blanket Of Stars | Bedtime Story

Embers & Ease

5music•480 min

Gentle Music For Deep Sleep 8 Hours

Maria

5music•61 min

Starlight Slumber – Peaceful Sleep Sounds

Focus Mood

5music•60 min

Sleep Healing Ocean Waves

Maria

4.3music•10 min

10-Minute Night Calm | Singing Bowls & Crystal Tuning Fork

Cosmic Sounds

4.9guided•85 min•

Magical Summer Journey With Wolves

Michelle's Sanctuary

4.3music•4 min

Nothing Needs Me Right Now

Satori Kensho

4.8talks•1 min•

The Happy Virus— Hafiz Poem | The Hafiz Series

Paul Babin

5guided•60 min•

Bedtime History Stories: Life In The Roman Empire - 1-Hour

James Deverell

4.8guided•2 min

Fall Back Asleep - A Gentle Nighttime Meditation

Ann Wlodarczyk

4.8music•4 min

A Prayer Of Thanks

Sequoia Henning

5talks•24 min

Pocketful Of Stars | A Calming Bedtime Story For Children

Embers & Ease

5talks•136 min•

Bedtime Story: How People Survived Medieval Castle Nights

Boring History To Sleep

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Nighttime

Nighttime content focuses on meditations and routines designed to help you unwind, relax, and prepare for a restful night's sleep, fostering a peaceful transition from day to night.

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