30:03

Deep Sleep Meditation

Name: Deep Sleep Meditation
Uploaded: 2026-01-16T15:24:50.056Z
Duration: 30 min 3 s
Channel: Barbara Deyo

by Barbara Deyo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

Join me as I lead you through a calming and soothing guided meditation to help you achieve deep, restful sleep. This meditation encourages you to relax your body from head to toe, set positive sleep intentions, and connect with the nurturing energy of the earth. Perfect for easing tension and drifting into a peaceful night's rest. There is 6.5 minutes of guidance, followed by 23.5 minutes of soothing music.

Sleep Meditation Relaxation Body Scan Visualization Intention Setting Breath Awareness Thought Release Sleep Guidance Body Scan Relaxation Liquid Relaxation Visualization Gaia Support Visualization

Meet your Teacher

Barbara Deyo

Troy, MI, USA

Meet your Teacher

Barbara Deyo

Troy, MI, USA

© 2026 Barbara Deyo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.