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Meditation Retreats in India/
Meditation Retreats in Taliyal Gaon/
Shunyta: 11-Day Silent Meditation in Rishikesh
Shunyta: 11-Day Silent Meditation in Rishikesh
November 13 - 23, 2026
Taliyal Gaon, India
10 nights, 11 days
15 person retreat
Highlights
Natural Ashram Environment A peaceful setting away from the noise and distractions of city life.
Traditional Hatha Yoga Daily practices focused on awareness, stability, breath and conscious movement.
Pranayama & Meditation Progressive practices to develop concentration and inner awareness.
7 Days of Complete Silence A dedicated period of Mauna for deeper self-observation.
7-Day Chakra Meditation Journey Seven contemplative themes explored from Muladhara to Sahasrara.
Sattvic Vegetarian Food Simple, nourishing meals to support the retreat environment.
Sound Healing Meditative sessions incorporating singing bowls, gongs and chimes.
Details
A Journey from Outer Silence to Inner Awareness π§ 11 Days β’ 10 Nights β’ 7 Days of Complete Silence β’ ποΈ Traditional Yoga & Meditation Experience a transformative 11-day silent meditation retreat in Rishikesh at Abhyasa Yogmath, a traditional yoga and meditation ashram surrounded by peaceful natural forest landscapes. Shunyata is an immersive journey into silence, meditation, Hatha Yoga, pranayama, mantra and self-awareness. The retreat gradually takes you away from the noise and stimulation of everyday life and creates space for deeper inner observation. This is not simply a holiday or wellness getaway. It is a structured silence retreat in Rishikesh, rooted in yogic discipline, contemplative practice and traditional ashram living. THE INTENTION OF SHUNYATA Silence is not simply the absence of speech. It is an opportunity to listen more deeply. To observe the body. To become aware of the breath. To witness the mind. To observe emotions. To develop awareness without immediate reaction. The purpose is not to force the mind to become empty, but to cultivate the ability to observe without attachment. Through yoga, pranayama, meditation, mantra, sound healing and mindful living, Shunyata creates the conditions for deeper awareness, stillness and self-reflection.
Venue
Abhyasa Yogmath
5 β 174 Reviews
At abhyasa yoga our aim is to provide you the diffrent types of yoga program and short courses for your healthy lifestyle. Our instructors are experiential, dedicated, and open minded. We have a studio space in Rishikesh where we teach our students with a clean and fun environment that focuses on individual attention. Our classes are all based on Hatha style yoga, however each student is encouraged to find what works best for their unique needs, at such time that's within reason. All our classes are taught using asanas (postures). Yoga is an ancient practice that originated in India by going into deep states of relaxation through breathing techniques and meditation. Through a study of these techniques and practices we can gain control over everyday stressors while also building better mental discipline.
Yoga Studio
Garden
Accommodation
Private room with shared Bathroom
5 Rooms Left
Private room for 1
$455 USD total
Private room with Attached Bathroom
5 Rooms Left
Private room for 1
$518 USD total
1 / 2
Stay simply, peacefully, and close to nature. At Abhyasa Yogmath, accommodation is designed to support your yoga and meditation practice rather than distract from it. Our rooms are comfortable, clean, and surrounded by the natural beauty of the Himalayan foothills. We offer different accommodation options depending on the program, including double-sharing rooms, private rooms with shared bathrooms, and private rooms with attached bathrooms. The atmosphere is simple and traditional, reflecting the gurukul-style environment of our yoga school. You will wake up to the sounds of nature, spend your days practicing yoga and meditation, and return to a peaceful space for rest and reflection. Our ashram is located away from the busy center of Rishikesh, surrounded by forest and greenery. Reaching the ashram involves a short walk through nature, which is part of the experience of staying with us.
Meals
Meals provided
Breakfast Β· Brunch Β· Lunch Β· Dinner
Diets catered
Vegan Β· Vegetarian Β· Gluten-free Β· Dairy-free Β· Organic Β· Nut Allergy Friendly
Nourishment is an important part of the yogic experience at Abhyasa Yogmath. Our meals are fresh, vegetarian, sattvic, and prepared with simple, wholesome ingredients to support your yoga, meditation, and overall wellbeing. We grow seasonal vegetables at our own farm whenever possible, while fresh dairy comes from our Gaushala. Meals are traditionally prepared with care, including cooking on a wood-fired chulha, bringing a simple and authentic taste to the dining experience. Our food is light yet nourishing, with a focus on seasonal vegetables, dal, rice, roti, fresh dairy, fruits, and traditional Indian preparations. Our approach to food: π₯ Fresh vegetarian & sattvic meals π± Seasonal and locally grown ingredients π Fresh dairy from our own cows π₯ Traditional wood-fire cooking π Simple, wholesome Indian meals π§ Food prepared to support yoga and meditation practice At Abhyasa Yogmath, meals are more than just foodβthey are part of the practice of living simply, consciously, and in harmony with nature.
Testimonials
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Host
Saurabh Kandwal
Rishikesh, Uttarakhand, India
His spiritual journey began at a young age, when his Guru initiated him into a life of renunciation at the age of six. From childhood, he was introduced to yoga and meditation in the ashram, where his...
1 language
English
Teaching for 8 days
Joined Insight Timer in Sep 2026
What's Included
10 nights / 11 days accommodation at Abhyasa Yogmath
Comfortable accommodation according to the selected room option
Three sattvic vegetarian meals daily
7 days of guided silence as part of the Shunyata experience
Access to the peaceful natural surroundings of the ashram
Nature walks and selected hikes included in the program
Guided meditation sessions
Not Included
Flights or train tickets to/from Rishikesh
Airport / railway station transfers
Visa and travel insurance
Any expenses arising from early departure from the program
Additional accommodation before or after the program
FAQs
Guest requirements
Open for all level
Cancellation policy
The remaining balance for the retreat is due 7 days prior to the start date. If this balance is paid earlier than these 7 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 7 days before the retreat begins.
