Evening Affirmations

At the end of the day, release your thoughts and ease your mind. This affirmation can be played as you settle, to encourage rest and relaxation before you ease into a slumber for the night. Listen as I guide you through positive affirmations.

Transcript

Good evening.

This affirmation can be played as you settle to encourage rest and relaxation before you ease into a slumber for the night.

Take a slow,

Deep breath in and an even longer breath out.

Again,

Inhale and exhale.

Close your eyes and relax your body.

The day is finished.

You've accomplished all you could.

Anything undone.

Any lingering feelings,

Let them be.

For now,

Rest.

Your body can relax.

Your mind can be at ease.

You can have a good night's rest.

Slowly inhale and gently exhale.

Tonight,

Rest well.

Reviews

Your voice is sweet, soothing and perfect to guide this short but useful meditation. Perfect ending to a very difficult day. Thank you 🙏

Perfect to listen to at night for a quick relaxation ritual before sleep.

Left me feeling very relaxed! Thank you for a gentle track to listen to at night!

Relaxing voice, sentiments and pretty piano music. So nice, thank you!

a lovely quick bedtime meditation that helps you release the day and relax

Short and to the point!

Short simple and lovely way to settle down for the evening 🥰