The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineResource Tapping: Introduction
6 min • Julie Giroux
Resource Tapping: Calm & Peaceful Images From Nature
5 min • Julie Giroux
Resource Tapping: Calm & Peaceful Person
7 min • Julie Giroux
EFT Tapping For Healing
19 min • Sal Worringham
EFT Tapping With Bhramari Pranayama
17 min • Sal Worringham
EFT Tapping for Anxiety And Overwhelm
11 min • Hellè Weston
EFT For Sadness
14 min • KC Gonzalez
EFT For Pain
16 min • KC Gonzalez
EFT For Scarcity
19 min • KC Gonzalez
EFT For Grief
15 min • KC Gonzalez
EFT For Loneliness
16 min • KC Gonzalez
EFT For Abundance
17 min • KC Gonzalez
EFT Self-Compassion Tapping
10 min • Mile Hi Church
EFT For Sleepless Nights
17 min • KC Gonzalez
EFT Tapping For Creatives
14 min • Nicole.For.Real
EFT Tapping For Confidence
8 min • Anita Kaiser
EFT For Self-Sabotage
16 min • KC Gonzalez
EFT For Giving|Receiving
18 min • KC Gonzalez
EFT Manifestation Tapping Meditation
14 min • Gemma Nice AHCP
EFT Tapping To Release Shame
11 min • Anita Kaiser
EFT Tapping For Self Belief
7 min • Elissa Davies
EFT Tapping For Self Worth
9 min • Elissa Davies
EFT Tapping On Embracing Change
14 min • Nicole.For.Real
EFT Tapping For Feeling Worthy
15 min • Krystal Einarsson
EFT Tapping For setting Boundaries
14 min • Krystal Einarsson
EFT Tapping For Releasing Anger & Frustration
9 min • Elissa Davies
EFT Tapping For Projectors (Human Design)
17 min • Nicole.For.Real
EFT Tapping For Generators (Human Design)
16 min • Nicole.For.Real
EFT Tapping For Manifestors (Human Design)
16 min • Nicole.For.Real
EFT For Self-Love And Acceptance
19 min • KC Gonzalez
EFT For Self-Confidence And Courage
18 min • KC Gonzalez
EFT Sleep Meditation: Tapping For Insomnia
20 min • Tania Blessing
EFT Tapping For Reflectors (Human Design)
16 min • Nicole.For.Real
EFT For Safety And Peaceful Presence
11 min • Hannah Marie Kreps
EFT For Aging/End Of Life
17 min • KC Gonzalez
EFT Tapping On Fear Of The Unknown
14 min • Nicole.For.Real
EFT Tapping On Feeling Exhausted + Overwhelmed Meditation
15 min • Shannon Murphy
EFT Tapping To Feel Safe Losing Weight
7 min • Anita Kaiser
EFT - Tapping For Feeling Angry - It's Not Fair
10 min • Katie Clark
EFT For Over | Under Nourishing The Body
17 min • KC Gonzalez
EFT - Tapping On Following Our Own Unique Path
12 min • Stefania Lintonbon
EFT Tapping For Deeper Connections & Allowing Others In
16 min • Zoe West
EFT Tapping For Turning Bad Habits To Good Habits
7 min • Kellie Wild
EFT Tapping - I Can't Get To Or Back To Sleep
18 min • Katie Clark
EFT To Stop Your Spinning Mind & Get Stuff Done
7 min • Anita Kaiser
EFT - Tapping To Be More Open To Life’s Blessings
13 min • Stefania Lintonbon
Surrender EFT Tapping Meditation
13 min • Nicole.For.Real
Migraine Relief EFT Tapping Meditation
14 min • Nicole.For.Real
Anger Release EFT Tapping Meditation
13 min • Nicole.For.Real
Trusted by 36 million people. It’s free.